Category Archives: confidence

(#372) Independence


Consider where you can expand beyond your comfort zone. Insights can come at any time.  We just need to be open.  One appeared a few days ago in a yoga class–while I was doing my best imitation of swaying tree, … Continue reading

Posted in Appreciation, authenticity, awareness, change, Choice, coaching, confidence, creating your future, curiosity, Discipline, Excuses, Failure, fitness, Gratitude, Grit, growth, habits, resilience | Tagged , , , , , , , , , , , , , | 2 Comments

(#367) Understand Your Goal Motivation


Create a space for transparency, authenticity, and accountability for yourself. During the life of this blog, we have examined often the power and purpose of goals.  In addition to the “what” we have looked at the “how,” “when” and “why.” … Continue reading

Posted in authenticity, awareness, confidence, core values, Goals, growth, Life lessons, resilience, retrospective, risk-taking, self-efficacy | Tagged , , , , , , , , | Leave a comment

(#347) Clues At The Tip Of My Nose


The little child had returned to remind and reassure me to believe in my abilities and myself. A few months ago, I sat on a balcony three stories above the Gulf of Mexico in Key Largo, Florida.  The pre-sunrise morning … Continue reading

Posted in Anxiety, Appreciation, confidence, courage, curiosity, empathy, Gratitude, Grit, growth, Life lessons, Personal growth, Personal Wellbeing, resilience, respect, self-love | Tagged , , , , , , , | 1 Comment

(#346) Video Outtakes: Finding Humor And Moving Forward


Enjoy three-minutes-and-fifty-one-seconds of my miscues. And consider how each miscue you make can strengthen you and maybe help someone else. Don’t be ruled by fear of failure. President Theodore Roosevelt had a way with words. Growing up as a spindly and … Continue reading

Posted in authenticity, confidence, courage, Failure, fortitude, Grit, Life lessons, resilience | Tagged , , , , , , , , , | 2 Comments

(#339) Learning From The Low Vibrations


At times, we find ourselves caught up in the low-vibrations of negativity and defeatism. Draw on the strength within, around, and above. Nine words. As I read my editor’s comments and reread my entire manuscript, nine of my words jumped … Continue reading

Posted in Appreciation, authenticity, confidence, courage, Failure, Goals, hope, Life lessons, listening, mindset, Motivation, Passion | Tagged , , , , , , , | 1 Comment

(#311) Grade Inflation: Have We Arrived In Lake Wobegon?


Grade inflation/distortion has consequences for self-efficacy, self-awareness, and self-competence. For most colleges and universities around the nation, graduation time has arrived. Professors have evaluated the final exams, grades have been submitted, and students anxiously await their grades. Or, more to … Continue reading

Posted in accountability, adjunct faculty, Appropriate Behavior, assumptions, awareness, college retention, confidence, courage, Dreams, Education, education reform, emotional intelligence, Grit, Integrity, Life lessons, Personal growth | Tagged , , , , , , , , , , | 3 Comments

(#298) Do You Have “Hell, Yeah” Goals?


When you establish new goals,  consider these four components. Give your goals a second R.E.A.D. During one of my recent podcast recordings, film producer Pepper Lindsey posed an intriguing question:  “What does success look like to you?” (This podcast will air on … Continue reading

Posted in Appropriate Behavior, assumptions, awareness, Balance, Being REMARKABLE, branding, confidence, core values, courage, creating your future, Dreams, fortitude, Grit, growth, habits, life success, Life's purpose, little pleasures, Motivation, Passion, Personal growth, Relationship, relevance, tenacity | Tagged , , , , , , , , , , , , , | 22 Comments