Category Archives: Personal Wellbeing

(#376) The Lesson of the Bunny and the Deer


We can walk a pathway and never see it at all. Walking along a street in Boulder, Colorado last week, I almost missed the bunny rabbit sitting three feet in front of me. The same happened a few days later … Continue reading

Posted in awareness, curiosity, growth, habits, health, little pleasures, Mindfulness, Personal growth, Personal Wellbeing, resilience | Tagged , , , , , | 2 Comments

(#347) Clues At The Tip Of My Nose


The little child had returned to remind and reassure me to believe in my abilities and myself. A few months ago, I sat on a balcony three stories above the Gulf of Mexico in Key Largo, Florida.  The pre-sunrise morning … Continue reading

Posted in Anxiety, Appreciation, confidence, courage, curiosity, empathy, Gratitude, Grit, growth, Life lessons, Personal growth, Personal Wellbeing, resilience, respect, self-love | Tagged , , , , , , , | 1 Comment

(#335) Politics, Anxiety And A Few Coping Strategies


How and with whom can you share love and goodness this week? In a recent survey by the American Psychological Association 52% of respondents identified the 2016 presidential election as “a very or somewhat significant source of stress” in their lives.  … Continue reading

Posted in Anxiety, Appropriate Behavior, assumptions, authenticity, awareness, Balance, Critical Thinking, focus, fortitude, health, hope, Life lessons, Mindfulness, mindset, Personal growth, Personal Wellbeing, resilience, responsibility | Tagged , , , , , , , | 1 Comment

(#321) The Nudge: Everything Sends A Message


We take chances, we fail, we learn, we grow, and we move forward.  Listening to a TED Radio Hour (June 24, 2016 show) piece reminded me of the power of words and self-talk.  The theme of the show was that … Continue reading

Posted in amplifying, Being REMARKABLE, change, collaboration, Communication, effective teaching, influence, Personal growth, Personal Wellbeing, plussing, self-efficacy | Tagged , , , , , , , , | Leave a comment

(#303) Give Your All Stars the Spotlight


Find a way to let your colleagues share what they are proud of and how they do it. At times, the execution of appropriate recognition can move from the sublime to the ridiculous.  I remember years ago sitting in a … Continue reading

Posted in Appreciation, awareness, Being REMARKABLE, branding, Gratitude, Life lessons, Passion, Personal growth, Personal Wellbeing, Reflective practice, retrospective, teamwork, Values and virtues, wisdom | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

(#302) Show Muscles


We can end up doing things that look good, feel good, or make a splash while ignoring the support system behind each of those choices. My trainer, Charles, recently introduced me to a new (for me) exercise in the gym.  … Continue reading

Posted in core values, courage, faculty development, fitness, generativity, Gratitude, Integrity, Life lessons, life success, mindset, Passion, Personal growth, Personal Wellbeing, Physcial health, Purpose, resilience, Success, wisdom | Tagged , , , , , , , , , , , , , | 2 Comments

(#301) Authenticity: What Does It Look Like For You?


As you live your life Please take my cue To thine own self be true In a TEDx talk, psychologist Maria Sirois states, “When we are authentic all of the parts get to exist.” All of our parts get to exist. Often, … Continue reading

Posted in authenticity, Dreams, Goals, intentionality, Passion, Personal growth, Personal Wellbeing, Purpose, Reflection, Reflective practice, relevance, risk-taking | Tagged , , , , , , , , , , | 3 Comments