Tag Archives: Anxiety

(Issue #514) Which Road?


 If you get sidetracked, what tools have you developed to help you move toward your happiness? While participating in a guided mediation, I heard the words, “There is a highway to upset and a dirt road to happiness.” (Attributed to … Continue reading

Posted in assumptions, awareness, Choice | Tagged , , , , , , | 2 Comments

(#448) Flexibility


  NOTE to my followers.  This will be my last post for 2018.  Next week in this space you will find my annual end-of-year retrospective.  Thank you for following, commenting, and sharing my posts.  I appreciate you. May you end … Continue reading

Posted in assumptions, awareness, bias, boundaries and limits, change, Choice, collaboration, curiosity, Life lessons, resilience | Tagged , , , , , , , , | 1 Comment

(#395) Acknowledge. Anticipate. Appreciate.


Acknowledge the past. Anticipate the future. And do not forget to appreciate the present.  As I enjoyed a Bahamian sunrise last week—disconnected from all but the waves and wind rushing by the ship’s balcony—three words came to mind. Acknowledge. Anticipate. … Continue reading

Posted in Anxiety, Appreciation, authenticity, awareness, Balance, Choice, Dreams, empathy, Life lessons, resilience, soft skills, ultradian rhythms | Tagged , , , , , , , , | 1 Comment

(#354) What Can You Really Control?


Perhaps understanding and accepting the uncertainty will allow you to see additional choices and paths to success. Last week seven words focused my attention. Are you afraid to ad-lib your life? Do you have to script each moment as you … Continue reading

Posted in Anxiety, awareness, change, change management, creating your future, Critical Thinking, decision making, Discipline, empathy | Tagged , , , , , , , , , | 2 Comments

(#347) Clues At The Tip Of My Nose


The little child had returned to remind and reassure me to believe in my abilities and myself. A few months ago, I sat on a balcony three stories above the Gulf of Mexico in Key Largo, Florida.  The pre-sunrise morning … Continue reading

Posted in Anxiety, Appreciation, confidence, courage, curiosity, empathy, Gratitude, Grit, growth, Life lessons, Personal growth, Personal Wellbeing, resilience, respect, self-love | Tagged , , , , , , , | 2 Comments

(#335) Politics, Anxiety And A Few Coping Strategies


How and with whom can you share love and goodness this week? In a recent survey by the American Psychological Association 52% of respondents identified the 2016 presidential election as “a very or somewhat significant source of stress” in their lives.  … Continue reading

Posted in Anxiety, Appropriate Behavior, assumptions, authenticity, awareness, Balance, Critical Thinking, focus, fortitude, health, hope, Life lessons, Mindfulness, mindset, Personal growth, Personal Wellbeing, resilience, responsibility | Tagged , , , , , , , | 2 Comments

(#328) Waiting For A Life Guard?


What have you been fearful of leaping into—but would really like to experience? What are you curious about doing or exploring? As I type this week’s blog post, Hurricane Hermine is about to make a Florida landfall.  Beaches and residents … Continue reading

Posted in action, Anxiety, Appropriate Behavior, assumptions, authenticity, courage, Failure, Goals, growth, habits, happiness, hope, Life lessons, Life's purpose, risk-taking, wisdom | Tagged , , , , , , , | 3 Comments