Tag Archives: mindful

(#413) Don’t Figure It Out


Leave room…develop the concept…be free…listen. My current improv instructor reminded the class last week to “get out our heads” and embrace the present. No script. Enhance your partner’s offer. Sense what exists in front of yourself in any given scene. … Continue reading

Posted in Appreciation, assumptions, awareness, collaboration, curiosity, listening, Mindfulness, Reflection, self-awareness | Tagged , , , , | Leave a comment

(#395) Acknowledge. Anticipate. Appreciate.


Acknowledge the past. Anticipate the future. And do not forget to appreciate the present.  As I enjoyed a Bahamian sunrise last week—disconnected from all but the waves and wind rushing by the ship’s balcony—three words came to mind. Acknowledge. Anticipate. … Continue reading

Posted in Anxiety, Appreciation, authenticity, awareness, Balance, Choice, Dreams, empathy, Life lessons, resilience, soft skills, ultradian rhythms | Tagged , , , , , , , , | 1 Comment

(#306) The Power of Empathy For Self


The first person we have to lead and be true to remains ourselves. On an episode of Super Soul Sunday, Daniel Goleman (Emotional Intelligence) and Oprah Winfrey had a far-ranging conversation about Goleman’s signature subject of emotional intelligence.  Consider Emotional … Continue reading

Posted in acceptance, emotional intelligence, empathy, intentionality, leadership, Mindfulness | Tagged , , , , , | 4 Comments