Category Archives: Mindfulness

(Issue #618) Getting There, Not Being There


On the way to being there what do we miss along the path of getting there. ~~~~~ In his book No Time Like the Future: An Optimist Considers Mortality, Michael J. Fox helps us understand his journey with Parkinson’s Disease … Continue reading

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(Issue #614) Personal Mantras


Reflective Skies Placid Seas Inner Voice Quiet, Please! ~~~~~ At a friend’s suggestion, I read about finding and/or creating a personal mantras. One site suggested one hundred mantras—and a four-point strategy to develop your own. You can check it out … Continue reading

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(Issue #573) Minding Your To-Don’ts


What do you have on your “To-Don’t” list? What would you like to add? One of the most significant signals Roxie and I learned as we navigated Canine Good Citizen class consists of two words: Leave It! It is a … Continue reading

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(Issue #490) Calling for Deliberative Dialogues. 


Acknowledge common ground to build a more unified and proactive community. Every day we find ourselves bombarded by lots of talking.  When fortunate, we get to hear and engage in real conversations. Speaking, listening, questioning, listening, responding, questioning, listening, and … Continue reading

Posted in accountability, Civility, collaboration, collective monolgues, Community, community development, confirmation bias, consideration, conversation, Critical Thinking, emotional intelligence, Gratitude, growth, habits, Mindfulness, mindset, resilience | Tagged , , , , , , , , | 3 Comments

(Issue #464) Food. Family. Farewell.


But we get distracted and believe we can wait to make the connection, lend the hand, or offer a shoulder. There will always be tomorrow . So, we postpone. Last week I learned of the death of a friend’s mother. … Continue reading

Posted in awareness, curiosity, Goals, Gratitude, intentionality, Life lessons, listening, Living a remarkable life, Mindfulness, resilience | Tagged , , , , , | 3 Comments

(#440) What Matters Now?


When you set your goals you said to yourself, “These matter to me.” As you review where you have been and where you want to go, ask yourself, “What matters now?”  And then act on it. While we set goals … Continue reading

Posted in accountability, action, Appreciation, awareness, Being REMARKABLE, confidence, consideration, core values, Discipline, Dreams, Failure, Integrity, Making a Difference, Mindfulness, Personal growth, Personal Wellbeing | Tagged , , , , , , , , , , | 5 Comments

(#431) Pay Attention to the 360° View


If we gaze in one direction, toward the subject and the toward the subject only, we miss the full spectrum. On every sunrise beach walk, Roxie and I see people capturing the splendor of the dawn. Generally, with their phones … Continue reading

Posted in Appreciation, assumptions, awareness, Choice, community development, confirmation bias, Discipline, growth, habits, inspiration, intentionality, Life lessons, listening, Mindfulness, Personal growth, Personal Wellbeing | Tagged , , , , | 2 Comments

(#425) A Community of Mentors for Music, Hope, and Rainbows


Neighbors entertaining neighbors while enjoying the company of other neighbors. Research tells us that “hope” requires three ingredients: Goals + Pathways + Agency. Our goal—a rainbow that attracts and draws our attention—must be valuable to us and/or our community.  A … Continue reading

Posted in acceptance, amplifying, Appreciation, authenticity, awareness, Being REMARKABLE, Community, community development, confidence, core values, creating your future, Creativity, Friendship, listening, mentoring, Mindfulness, mindset, Motivation, Personal growth, Personal Wellbeing, Relationship, resilience, respect | Tagged , , , , , , , , , | 2 Comments

(#413) Don’t Figure It Out


Leave room…develop the concept…be free…listen. My current improv instructor reminded the class last week to “get out our heads” and embrace the present. No script. Enhance your partner’s offer. Sense what exists in front of yourself in any given scene. … Continue reading

Posted in Appreciation, assumptions, awareness, collaboration, curiosity, listening, Mindfulness, Reflection, self-awareness | Tagged , , , , | 1 Comment

(#412) Choices: Where Do You Choose To Be?


Once we choose who we want to be, people grow “to the way in which they have been exercised.” – William James – One of my yoga practices this past week, inspired this blog.  As the instructor coached us into … Continue reading

Posted in assumptions, awareness, Choice, collaboration, collegiality, decision making, empathy, Excuses, Gratitude, Haters, Life lessons, Mindfulness, resilience | Tagged , , , , , , , , | 2 Comments