Category Archives: Mindfulness

(#376) The Lesson of the Bunny and the Deer


We can walk a pathway and never see it at all. Walking along a street in Boulder, Colorado last week, I almost missed the bunny rabbit sitting three feet in front of me. The same happened a few days later … Continue reading

Posted in awareness, curiosity, growth, habits, health, little pleasures, Mindfulness, Personal growth, Personal Wellbeing, resilience | Tagged , , , , , | 2 Comments

(#374) Can A Community Be Inclusive And Like-Minded?


When dialogues devolve into collective monologues do we miss out on our shared identity? We hear, see, experience, and read about divisiveness. Common ground seems difficult to reach with the shouting voices, pointing fingers, and mean-spirited attacks. Fear, disgust, and/or … Continue reading

Posted in acceptance, amplifying, authenticity, collaboration, collegiality, Communication, Connection-Disconnection, core values, decision making, Goals, Mindfulness, mindset, resilience, respect, responsibility | Tagged , , , , , , , | 1 Comment

(#368) Fake, Illegitimate Or Incomplete Information?


Just because you find a lot of information does not mean you have found accurate or credible information If, as famed architect Frank Lloyd Wright claimed, “An expert is a man who stops thinking because he knows,” then can we say … Continue reading

Posted in Appropriate Behavior, assumptions, collaboration, Communication, Critical Thinking, curiosity, empathy, fortitude, Grit, Haters, Integrity, learning, Life lessons, Mindfulness, mindset, priorities, vulnerability, wisdom | Tagged , , , , , , , | Leave a comment

(#363) A Resiliency Group: Collaboration, Creativity, Caring, and Collegiality


Rather than waiting for (or blaming) “them” to do something, get creative and start a resiliency movement yourself. During my undergraduate years at Jacksonville University, I spent a fair number of hours in the campus library. On the second floor … Continue reading

Posted in Appropriate Behavior, awareness, collaboration, collegiality, Community, institutional culture, Mindfulness | Tagged , , , , , , , , | Leave a comment

(#358) “I Don’t Want To Burn Out”


How can we raise our awareness, question our assumptions, and create meaningful actions for improvement? One researcher found that 29% of American employees say they thrive in their jobs (or 71% do not thrive).  A study out of the Stanford … Continue reading

Posted in assumptions, awareness, Balance, growth, habits, health, intentionality, leadership, Mindfulness, Personal growth, Reflection, Reflective practice, self-efficacy | Tagged , , , , , , , , , | 1 Comment

(#351) Show Don’t Tell


Saying it doesn’t make it so…too much talking mutes the story.  The teacher becomes the student—again. This past week, I received a full manuscript review and critique of (what will eventually become) my first novel.  The reviewer—a student of mine … Continue reading

Posted in assumptions, awareness, branding, emotional intelligence, Impact, influence, Life lessons, Mindfulness, Motivation, productivity | Tagged , , , , , | Leave a comment

(#343) Reflect, Remove, And Replace: Focus On The Space


All of us have experienced times when one or more of the slices, sectors, segments, or spaces of our lives no longer seem to serve us. All of us are multi-dimensional beings.  One wellbeing model divides our lives into six dimensions. When … Continue reading

Posted in Appropriate Behavior, assumptions, authenticity, awareness, Balance, boundaries and limits, Find Your Happy Place, health, intentionality, Life lessons, life success, Life's purpose, Mindfulness, mindset | Tagged , , , , , , , , | 3 Comments