Category Archives: Mindfulness

(#413) Don’t Figure It Out


Leave room…develop the concept…be free…listen. My current improv instructor reminded the class last week to “get out our heads” and embrace the present. No script. Enhance your partner’s offer. Sense what exists in front of yourself in any given scene. … Continue reading

Posted in Appreciation, assumptions, awareness, collaboration, curiosity, listening, Mindfulness, Reflection, self-awareness | Tagged , , , , | Leave a comment

(#412) Choices: Where Do You Choose To Be?


Once we choose who we want to be, people grow “to the way in which they have been exercised.” – William James – One of my yoga practices this past week, inspired this blog.  As the instructor coached us into … Continue reading

Posted in assumptions, awareness, Choice, collaboration, collegiality, decision making, empathy, Excuses, Gratitude, Haters, Life lessons, Mindfulness, resilience | Tagged , , , , , , , , | Leave a comment

(#411) Perhaps, A Human Good Citizenship Test?


If only we treated our fellow human beings (citizens of the world) with the same dignity as the CGC expects of its participants. This past week Roxie and I passed the “final exam” for the Canine Good Citizen certification (AKC).  … Continue reading

Posted in acceptance, accountability, Appreciation, Appropriate Behavior, Choice, Civility, confidence, empathy, focus, growth, Making a Difference, Mindfulness, Purpose, resilience | Tagged , , , , , , , | Leave a comment

(#408) Self-Evaluation


Narrow the focus and help yourself understand what does or does not serve and nourish your soul. I have a quick four question survey I ask audiences to complete for me.  It asks them to consider what we did during … Continue reading

Posted in Appropriate Behavior, assumptions, authenticity, Being REMARKABLE, change, change management, consideration, creating your future, curiosity, Life lessons, Mindfulness, self-awareness | Tagged , , , , , , , | Leave a comment

(#405) Communication or Statement?


Are we listening to others—and to ourselves? One activist described communication as understanding someone else’s experience and presenting a point within that experience. “Even the most elementary grasp of the fundamental idea that one communicates within the experience of his … Continue reading

Posted in assumptions, awareness, blame, change, Communication, Community, growth, Haters, ideologies, intentionality, Mindfulness, resilience, self-awareness, self-efficacy | Tagged , , , , , , , | 3 Comments

(#404) Risk, Empty Spaces, and Self: Lessons from the Stage


“There is no failure in result; there is only failure in process.” Sam Wasson’s Improv Nation: How We Made A Great American Art provides more than an improv history lesson. He deftly lays out a philosophy of life.  For all … Continue reading

Posted in acceptance, amplifying, assumptions, authenticity, awareness, Being REMARKABLE, childlike, confidence, Mindfulness, risk-taking, Teaching, teaching and learning, vulnerability, wisdom, Words, Words and Action | Tagged , , , , , , , , | Leave a comment

(#396) Circle the Wagons?


Rather than circling the wagons, maybe we should let the horses run. NOTE to my followers.  This will be my last post for 2017.  Next week in this space you will find my annual end-of-year retrospective.  Thank you for following, … Continue reading

Posted in Appropriate Behavior, Being REMARKABLE, Choice, creating your future, lifelong learning, Mindfulness, Purpose, resilience | Tagged , , , , | 6 Comments