Tag Archives: growth

(#372) Independence


Consider where you can expand beyond your comfort zone. Insights can come at any time.  We just need to be open.  One appeared a few days ago in a yoga class–while I was doing my best imitation of swaying tree, … Continue reading

Posted in Appreciation, authenticity, awareness, change, Choice, coaching, confidence, creating your future, curiosity, Discipline, Excuses, Failure, fitness, Gratitude, Grit, growth, habits, resilience | Tagged , , , , , , , , , , , , , | 2 Comments

(#369) About Kayaks And Perspective


If we focus on the possible negative, we get sucked into it. Lessons. Everywhere, lessons present themselves.  And they remind us that we are always students. Lifelong learners. If we pay attention. My latest education has come over the past … Continue reading

Posted in Appreciation, awareness, coaching, emotional intelligence, empathy, Excuses, Failure, fear, focus, Grit, resilience | Tagged , , , , , , , , , , | 1 Comment

(#363) A Resiliency Group: Collaboration, Creativity, Caring, and Collegiality


Rather than waiting for (or blaming) “them” to do something, get creative and start a resiliency movement yourself. During my undergraduate years at Jacksonville University, I spent a fair number of hours in the campus library. On the second floor … Continue reading

Posted in Appropriate Behavior, awareness, collaboration, collegiality, Community, institutional culture, Mindfulness | Tagged , , , , , , , , | Leave a comment

(#352) When Islands Protect And Support


“This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in.”—Teddy Roosevelt Two stories. One lesson. This past week, Laurie (my bride) … Continue reading

Posted in acceptance, Community, growth, Relationship, resilience, service | Tagged , , , | Leave a comment

(#340) It’s Up To You


Treat your dreams like your property. If you don’t protect them from theft and damage, who will? I recently reacquainted myself with a bit of Casey Stengel wisdom. Stengel reportedly pointed across the field and said, See that fellow over … Continue reading

Posted in Appropriate Behavior, awareness, Balance, Being REMARKABLE, Choice, creating your future, Dreams, Goals, Grit, Life lessons, Mindfulness, Motivation | Tagged , , , , , , , , | 2 Comments

(#325) Don’t Let Anyone Steal Your Lunch Money


Don’t let anyone deny who you are. I have often joked with friends not to let anyone take their lunch money. For me, it has been an off-handed reminder to them not to let anyone take advantage of their good … Continue reading

Posted in acceptance, Appreciation, Being REMARKABLE, courage, Critical Thinking, dignity, fortitude, Gratitude, Reflection, self-love | Tagged , , , , , , , | Leave a comment

(#321) The Nudge: Everything Sends A Message


We take chances, we fail, we learn, we grow, and we move forward.  Listening to a TED Radio Hour (June 24, 2016 show) piece reminded me of the power of words and self-talk.  The theme of the show was that … Continue reading

Posted in amplifying, Being REMARKABLE, change, collaboration, Communication, effective teaching, influence, Personal growth, Personal Wellbeing, plussing, self-efficacy | Tagged , , , , , , , , | Leave a comment