Category Archives: awareness

(#377) Your Future Self

Posted on August 13, 2017 by

These strategies can help students (and, after all, aren’t we all students?) stay the course, continue their journey, and enjoy growth and resilience. Last week, on a local TV morning show, I shared strategies to help college students adjust to … Continue reading →

Posted in authenticity, awareness, core values, creating your future, curiosity, Dreams, Education, emotional intelligence, engagement, Goals, Life lessons, priorities, Reflection, Relationship, relevance, resilience, responsibility, self-efficacy | Tagged , , , , | 2 Comments

(#376) The Lesson of the Bunny and the Deer

Posted on August 6, 2017 by

We can walk a pathway and never see it at all. Walking along a street in Boulder, Colorado last week, I almost missed the bunny rabbit sitting three feet in front of me. The same happened a few days later … Continue reading →

Posted in awareness, curiosity, growth, habits, health, little pleasures, Mindfulness, Personal growth, Personal Wellbeing, resilience | Tagged , , , , , | 2 Comments

(#375) Capacities for Community Growth and Resilience

Posted on July 30, 2017 by

A community needs to be vigilant; to continuously deepen and develop capacities for sharing, cooperating, and growing. Last week, we looked at the broad topic of community—factors that define, foster, and hinder it. Let’s drill down a bit. Have you … Continue reading →

Posted in accountability, action, amplifying, Appropriate Behavior, assumptions, awareness, collaboration, Communication, Community, community development, core values, Critical Thinking, curiosity, decision making, Dreams, intentionality, Reflection, Relationship | Tagged , , , , , , , , , | Leave a comment

(#372) Independence

Posted on July 9, 2017 by

Consider where you can expand beyond your comfort zone. Insights can come at any time.  We just need to be open.  One appeared a few days ago in a yoga class–while I was doing my best imitation of swaying tree, … Continue reading →

Posted in Appreciation, authenticity, awareness, change, Choice, coaching, confidence, creating your future, curiosity, Discipline, Excuses, Failure, fitness, Gratitude, Grit, growth, habits, resilience | Tagged , , , , , , , , , , , , , | 2 Comments

(#371) Your Life. Your Choices.

Posted on July 2, 2017 by

What do we choose to allow into our lives? What do we dismiss from our lives? On a friend’s recommendation, I bought Traction: Get A Grip On Your Business. The author lays out a simple premise, “If you’re not happy … Continue reading →

Posted in Appropriate Behavior, assumptions, authenticity, awareness, change, change management, Choice, empathy, focus, fortitude, Friendship, habits, health, Life lessons, practicality, priorities, Priority management, resilience, Success, vulnerability | Tagged , , , , , , , , , , , , | Leave a comment

(#369) About Kayaks And Perspective

Posted on June 18, 2017 by

If we focus on the possible negative, we get sucked into it. Lessons. Everywhere, lessons present themselves.  And they remind us that we are always students. Lifelong learners. If we pay attention. My latest education has come over the past … Continue reading →

Posted in Appreciation, awareness, coaching, emotional intelligence, empathy, Excuses, Failure, fear, focus, Grit, resilience | Tagged , , , , , , , , , , | 1 Comment

(#367) Understand Your Goal Motivation

Posted on June 4, 2017 by

Create a space for transparency, authenticity, and accountability for yourself. During the life of this blog, we have examined often the power and purpose of goals.  In addition to the “what” we have looked at the “how,” “when” and “why.” … Continue reading →

Posted in authenticity, awareness, confidence, core values, Goals, growth, Life lessons, resilience, retrospective, risk-taking, self-efficacy | Tagged , , , , , , , , | Leave a comment