Category Archives: awareness

(#421) Step Out, Stretch, and Experience


You make your partner look good. The scene is never about you…. When we learn we either acquire new skills and knowledge or modify old structures of knowing and doing.  It helps us adapt, change, survive, grow, and thrive.  The … Continue reading

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(#419) What If It Were All Gone?


We allow ourselves to get overwhelmed by the “stuff” of life. We end up taking a lot for granted. We may even have GDD.   Gratitude Deficit Disorder. This past week I’ve been devouring gratitude. Actually, devouring three works by … Continue reading

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(#418) Helping A Village Find Its Voice


Listen and respect one another. Find your voice. Use your voice. Pursue your rainbows.  We have heard that the village raises up a child.  What do we do, however, if the village has inadequate infrastructure, health disparities, high crime and poverty, … Continue reading

Posted in acceptance, accountability, action, Appropriate Behavior, assumptions, authenticity, awareness, Balance, change, Choice, Civility, collaboration, conversation, core values, creating your future, Dreams, empathy, information literacy, Integrity, leadership, Relationship, relevance, resilience, vulnerability, wellbeing | Tagged , , , , , , , , , | Leave a comment

(#415) Does the Disturbance Disturb You?


We limit our own growth and spiritual development. “I’ll be really happy if Negative Neil doesn’t come to the party.”  I go to the party. Sure enough, Negative Neil attends. I grouse, complain, and shuffle off to a corner to … Continue reading

Posted in accountability, Anxiety, Appropriate Behavior, assumptions, awareness, blame, change, emotional intelligence, Excuses, Life lessons, meditation | Tagged , , , , , , , , | Leave a comment

(#413) Don’t Figure It Out


Leave room…develop the concept…be free…listen. My current improv instructor reminded the class last week to “get out our heads” and embrace the present. No script. Enhance your partner’s offer. Sense what exists in front of yourself in any given scene. … Continue reading

Posted in Appreciation, assumptions, awareness, collaboration, curiosity, listening, Mindfulness, Reflection, self-awareness | Tagged , , , , | Leave a comment

(#412) Choices: Where Do You Choose To Be?


Once we choose who we want to be, people grow “to the way in which they have been exercised.” – William James – One of my yoga practices this past week, inspired this blog.  As the instructor coached us into … Continue reading

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(#409) More with Less or Less with More?


If the “more-with-less crisis” is followed by another “more-with-less crisis” and yet another, simple arithmetic indicates with each “more” there is a lot “less.” And then that becomes the norm.   Toward the end of my high school teaching career the … Continue reading

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