Category Archives: health

(#376) The Lesson of the Bunny and the Deer


We can walk a pathway and never see it at all. Walking along a street in Boulder, Colorado last week, I almost missed the bunny rabbit sitting three feet in front of me. The same happened a few days later … Continue reading

Posted in awareness, curiosity, growth, habits, health, little pleasures, Mindfulness, Personal growth, Personal Wellbeing, resilience | Tagged , , , , , | 2 Comments

(#371) Your Life. Your Choices.


What do we choose to allow into our lives? What do we dismiss from our lives? On a friend’s recommendation, I bought Traction: Get A Grip On Your Business. The author lays out a simple premise, “If you’re not happy … Continue reading

Posted in Appropriate Behavior, assumptions, authenticity, awareness, change, change management, Choice, empathy, focus, fortitude, Friendship, habits, health, Life lessons, practicality, priorities, Priority management, resilience, Success, vulnerability | Tagged , , , , , , , , , , , , | Leave a comment

(#358) “I Don’t Want To Burn Out”


How can we raise our awareness, question our assumptions, and create meaningful actions for improvement? One researcher found that 29% of American employees say they thrive in their jobs (or 71% do not thrive).  A study out of the Stanford … Continue reading

Posted in assumptions, awareness, Balance, growth, habits, health, intentionality, leadership, Mindfulness, Personal growth, Reflection, Reflective practice, self-efficacy | Tagged , , , , , , , , , | 1 Comment

(#343) Reflect, Remove, And Replace: Focus On The Space


All of us have experienced times when one or more of the slices, sectors, segments, or spaces of our lives no longer seem to serve us. All of us are multi-dimensional beings.  One wellbeing model divides our lives into six dimensions. When … Continue reading

Posted in Appropriate Behavior, assumptions, authenticity, awareness, Balance, boundaries and limits, Find Your Happy Place, health, intentionality, Life lessons, life success, Life's purpose, Mindfulness, mindset | Tagged , , , , , , , , | 3 Comments

(#335) Politics, Anxiety And A Few Coping Strategies


How and with whom can you share love and goodness this week? In a recent survey by the American Psychological Association 52% of respondents identified the 2016 presidential election as “a very or somewhat significant source of stress” in their lives.  … Continue reading

Posted in Anxiety, Appropriate Behavior, assumptions, authenticity, awareness, Balance, Critical Thinking, focus, fortitude, health, hope, Life lessons, Mindfulness, mindset, Personal growth, Personal Wellbeing, resilience, responsibility | Tagged , , , , , , , | 1 Comment

(#308) Thanks. You’re Helping!


Laurie and I remain deeply indebted to many, many friends for their positive thoughts and love. I often incorporate into my posts personal experiences and stories with broader lessons and insights.  This week’s post comes from the most personal of … Continue reading

Posted in Appropriate Behavior, assumptions, authenticity, awareness, boundaries and limits, Civility, common sense, courage, empathy, Friendship, health, Integrity, intentionality, resilience | Tagged , , , , , , | 8 Comments

(#300) Is Grit A Crutch? An Excuse? A Strategy? A Game Changer?


To disregard fortitude ignores the importance of personal effort. No, it does not always “pay off” like we might want it to. Grit, though, is a contributing factor on our journey. Type in the words grit or fortitude into Google … Continue reading

Posted in awareness, Grit, health, Life lessons, reslience | Tagged , , , , | 1 Comment