Category Archives: habits

(Issue #515) Marbles


That got me thinking about a mindset for saving money. Are we encouraged by punishment or reward? Is losing your marbles beneficial or detrimental to your forward progress? In this case, I use marbles literally, not figuratively. The authors of … Continue reading

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(Issue #509) Listen To Your Heart: Physically and Emotionally


When what we do does not match who we are, we suffer. Pay attention to that which brings and sustains your life. The Physical. President Lyndon B. Johnson proclaimed February 1964 as the first American Heart Month. In part, his … Continue reading

Posted in awareness, common sense, Goals, Gratitude, habits, listening, resilience | Tagged , , , , | 1 Comment

(Issue #498) 30-30-30-30-30-30-30


If you have no difficulty identifying, setting, and achieving goals, skip this post. I don’t want to get in your way. Pass it along to someone who can benefit from it. As I listened to someone speak about a big … Continue reading

Posted in action, Discipline, Dreams, Excuses, Grit, growth, habits, Life lessons | Tagged , , , | 3 Comments

(Issue #490) Calling for Deliberative Dialogues. 


Acknowledge common ground to build a more unified and proactive community. Every day we find ourselves bombarded by lots of talking.  When fortunate, we get to hear and engage in real conversations. Speaking, listening, questioning, listening, responding, questioning, listening, and … Continue reading

Posted in accountability, Civility, collaboration, collective monolgues, Community, community development, confirmation bias, consideration, conversation, Critical Thinking, emotional intelligence, Gratitude, growth, habits, Mindfulness, mindset, resilience | Tagged , , , , , , , , | 1 Comment

(#Issue 470) A Reminder About Noise


Are you adding to clarity or compounding the noise? How do you know? “The trouble with a great many of us is we know so many things that ain’t so.” -Josh Billings “It ain’t what you don’t know that gets … Continue reading

Posted in acceptance, assumptions, awareness, bias, collaboration, collective monolgues, Communication, emotional intelligence, empathy, growth, habits, Haters, information literacy, Life lessons | Tagged , , , , , | 2 Comments

(#431) Pay Attention to the 360° View


If we gaze in one direction, toward the subject and the toward the subject only, we miss the full spectrum. On every sunrise beach walk, Roxie and I see people capturing the splendor of the dawn. Generally, with their phones … Continue reading

Posted in Appreciation, assumptions, awareness, Choice, community development, confirmation bias, Discipline, growth, habits, inspiration, intentionality, Life lessons, listening, Mindfulness, Personal growth, Personal Wellbeing | Tagged , , , , | 2 Comments

(#421) Step Out, Stretch, and Experience


You make your partner look good. The scene is never about you…. When we learn we either acquire new skills and knowledge or modify old structures of knowing and doing.  It helps us adapt, change, survive, grow, and thrive.  The … Continue reading

Posted in accountability, awareness, Being REMARKABLE, change, collegiality, Communication, Discipline, Gratitude, growth, habits, laughter, teamwork | Tagged , , , , , , , , | 1 Comment