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Category Archives: fitness
Consider where you can expand beyond your comfort zone. Insights can come at any time. We just need to be open. One appeared a few days ago in a yoga class–while I was doing my best imitation of swaying tree, … Continue reading
We could ignore the tangles and hope they go away on their own. What is the healthiest and safest manner to help us stop going in circles, loosen up, and prosper? Ever had to deal with a root-bound plant? You … Continue reading
Who can help you? Who can you help? Do you sometimes just get tired? Feel like you are getting nowhere fast? Might even believe you are moving backwards? A friend reminded me of a powerful visual. This woman is the … Continue reading
How would you feel if you found out you could never come back to your “place”? On our sunrise beach walks, Roxie (The Wonder Pup) and I invariably connect with a few Atlantic Beach neighbors on the morning sands. We … Continue reading
“Life is not about me, it’s about others.” -Frances Bartlett Kinne- It is 1917 and Oregon beats Pennsylvania (14-0) in the Rose Bowl. German U-boats stalk international waters. The US Supreme Court upholds the 8-hour workday for railroad workers. The … Continue reading
Maybe I can help start a small movement for change in the big box. Until March of this year, I belonged to a small, unobtrusive, not fancy, neighborhood beach gym. For eighteen years. Like Cheers, everyone knew your name. A … Continue reading