Category Archives: Grit

(#372) Independence


Consider where you can expand beyond your comfort zone. Insights can come at any time.  We just need to be open.  One appeared a few days ago in a yoga class–while I was doing my best imitation of swaying tree, … Continue reading

Posted in Appreciation, authenticity, awareness, change, Choice, coaching, confidence, creating your future, curiosity, Discipline, Excuses, Failure, fitness, Gratitude, Grit, growth, habits, resilience | Tagged , , , , , , , , , , , , , | 2 Comments

(#369) About Kayaks And Perspective


If we focus on the possible negative, we get sucked into it. Lessons. Everywhere, lessons present themselves.  And they remind us that we are always students. Lifelong learners. If we pay attention. My latest education has come over the past … Continue reading

Posted in Appreciation, awareness, coaching, emotional intelligence, empathy, Excuses, Failure, fear, focus, Grit, resilience | Tagged , , , , , , , , , , | 1 Comment

(#368) Fake, Illegitimate Or Incomplete Information?


Just because you find a lot of information does not mean you have found accurate or credible information If, as famed architect Frank Lloyd Wright claimed, “An expert is a man who stops thinking because he knows,” then can we say … Continue reading

Posted in Appropriate Behavior, assumptions, collaboration, Communication, Critical Thinking, curiosity, empathy, fortitude, Grit, Haters, Integrity, learning, Life lessons, Mindfulness, mindset, priorities, vulnerability, wisdom | Tagged , , , , , , , | Leave a comment

(#348) Repair The Bucket. Fill The Bucket.


Who can help you? Who can you help? Do you sometimes just get tired?  Feel like you are getting nowhere fast? Might even believe you are moving backwards? A friend reminded me of a powerful visual. This woman is the … Continue reading

Posted in awareness, Balance, courage, Critical Thinking, empathy, fitness, focus, fortitude, Grit, resilience | Tagged , , , , , | Leave a comment

(#347) Clues At The Tip Of My Nose


The little child had returned to remind and reassure me to believe in my abilities and myself. A few months ago, I sat on a balcony three stories above the Gulf of Mexico in Key Largo, Florida.  The pre-sunrise morning … Continue reading

Posted in Anxiety, Appreciation, confidence, courage, curiosity, empathy, Gratitude, Grit, growth, Life lessons, Personal growth, Personal Wellbeing, resilience, respect, self-love | Tagged , , , , , , , | 1 Comment

(#346) Video Outtakes: Finding Humor And Moving Forward


Enjoy three-minutes-and-fifty-one-seconds of my miscues. And consider how each miscue you make can strengthen you and maybe help someone else. Don’t be ruled by fear of failure. President Theodore Roosevelt had a way with words. Growing up as a spindly and … Continue reading

Posted in authenticity, confidence, courage, Failure, fortitude, Grit, Life lessons, resilience | Tagged , , , , , , , , , | 2 Comments

(#342) Let’s Review


This week spend some time looking in your rear view mirror.  In a few weeks, the calendar turns to 2017.  For some, it will be “good riddance” to 2016. Others will have fond memories and gratitude of the past twelve months.  … Continue reading

Posted in Appropriate Behavior, assumptions, authenticity, awareness, core values, Discipline, Dreams, Goals, Grit, Life lessons, resilience | Tagged , , , , , , , , , , , , , | Leave a comment