Category Archives: growth

(#376) The Lesson of the Bunny and the Deer


We can walk a pathway and never see it at all. Walking along a street in Boulder, Colorado last week, I almost missed the bunny rabbit sitting three feet in front of me. The same happened a few days later … Continue reading

Posted in awareness, curiosity, growth, habits, health, little pleasures, Mindfulness, Personal growth, Personal Wellbeing, resilience | Tagged , , , , , | 2 Comments

(#372) Independence


Consider where you can expand beyond your comfort zone. Insights can come at any time.  We just need to be open.  One appeared a few days ago in a yoga class–while I was doing my best imitation of swaying tree, … Continue reading

Posted in Appreciation, authenticity, awareness, change, Choice, coaching, confidence, creating your future, curiosity, Discipline, Excuses, Failure, fitness, Gratitude, Grit, growth, habits, resilience | Tagged , , , , , , , , , , , , , | 2 Comments

(#367) Understand Your Goal Motivation


Create a space for transparency, authenticity, and accountability for yourself. During the life of this blog, we have examined often the power and purpose of goals.  In addition to the “what” we have looked at the “how,” “when” and “why.” … Continue reading

Posted in authenticity, awareness, confidence, core values, Goals, growth, Life lessons, resilience, retrospective, risk-taking, self-efficacy | Tagged , , , , , , , , | Leave a comment

(#366) Why Not You?


Speaking and writing does not belong to some elite group of individuals. Have you considered publishing or speaking to broaden the powerful impact and reach you already have on those around you? It could be for a small local audience … Continue reading

Posted in change, collegiality, Community, courage, Goals, growth, Life lessons, resilience, self-efficacy, service | Tagged , , , , , , , , | 1 Comment

(#365) Listening For Stories Of Inspiration


Inspiration from a woman who did not let circumstance dictate her outcome. [Note to my readers: Today’s post marks the beginning of the eighth year of this weekly blog.  Thank you for following, sharing, and commenting.] Stories. They surround us. … Continue reading

Posted in Appreciation, awareness, Being REMARKABLE, Choice, focus, fortitude, Goals, graduation, Gratitude, growth, influence, Integrity | Tagged , , , , , , | 1 Comment

(#358) “I Don’t Want To Burn Out”


How can we raise our awareness, question our assumptions, and create meaningful actions for improvement? One researcher found that 29% of American employees say they thrive in their jobs (or 71% do not thrive).  A study out of the Stanford … Continue reading

Posted in assumptions, awareness, Balance, growth, habits, health, intentionality, leadership, Mindfulness, Personal growth, Reflection, Reflective practice, self-efficacy | Tagged , , , , , , , , , | 1 Comment

(#357) Perspective


Our attention will determine our interpretation. What thoughts and feelings come to mind when you see the photo below?   Now, same question as you expand the view and context of the photo? Hmm. Marriages performed juxtaposed with a bedpan–with … Continue reading

Posted in assumptions, awareness, collaboration, confirmation bias, Critical Thinking, Failure, focus, Goals, growth, habits | Tagged , , , , , , | 1 Comment