Category Archives: Gratitude

(#372) Independence

Posted on July 9, 2017 by

Consider where you can expand beyond your comfort zone. Insights can come at any time.  We just need to be open.  One appeared a few days ago in a yoga class–while I was doing my best imitation of swaying tree, … Continue reading →

Posted in Appreciation, authenticity, awareness, change, Choice, coaching, confidence, creating your future, curiosity, Discipline, Excuses, Failure, fitness, Gratitude, Grit, growth, habits, resilience | Tagged , , , , , , , , , , , , , | 2 Comments

(#365) Listening For Stories Of Inspiration

Posted on May 21, 2017 by

Inspiration from a woman who did not let circumstance dictate her outcome. [Note to my readers: Today’s post marks the beginning of the eighth year of this weekly blog.  Thank you for following, sharing, and commenting.] Stories. They surround us. … Continue reading →

Posted in Appreciation, awareness, Being REMARKABLE, Choice, focus, fortitude, Goals, graduation, Gratitude, growth, influence, Integrity | Tagged , , , , , , | 1 Comment

(#362) Small Acts of Gratitude

Posted on April 30, 2017 by

“Silent gratitude is not much use to anyone.” – Gertrude Stein – Saying “thank you.” Giving a cheerful “good morning!” Expressing appreciation. Providing a hug, emotionally if not physically.  Each of these requires a tiny investment of energy.  The result … Continue reading →

Posted in authenticity, awareness, Being REMARKABLE, Civility, collaboration, Community, Connection-Disconnection, curiosity, empathy, engagement, fortitude, Friendship, generativity, Gratitude, happiness, Life lessons | Tagged , , , , , , | 3 Comments

(#356) Are You Listening Or Adding To The Noise?

Posted on March 19, 2017 by

With a world full of noise, how can we fine-tune the needed listening skill? This past week I facilitated a San Francisco workshop examining how colleges and universities envision and implement faculty development.  My session subtitle: What Important Questions Should … Continue reading →

Posted in Appropriate Behavior, awareness, Discipline, Excellence, faculty development, Goals, Gratitude, growth, habits, Life lessons, Purpose, self-efficacy, self-regulatory behavior, Social Media, Social responsibility, wisdom | Tagged , , , , , , , , | Leave a comment

(#350) Regrets? Choices And Lessons.

Posted on February 5, 2017 by

A culmination of all those choices. Some small. Some large. All help create the person you are becoming. Would you, if you could, go back in time and change the choices that you made?  I know.  A wide open question … Continue reading →

Posted in creating your future, Failure, fortitude, Goals, Gratitude, Integrity, lessons reaffirmed, Life lessons, Life's purpose, resilience | Tagged , , , , | Leave a comment

(#347) Clues At The Tip Of My Nose

Posted on January 15, 2017 by

The little child had returned to remind and reassure me to believe in my abilities and myself. A few months ago, I sat on a balcony three stories above the Gulf of Mexico in Key Largo, Florida.  The pre-sunrise morning … Continue reading →

Posted in Anxiety, Appreciation, confidence, courage, curiosity, empathy, Gratitude, Grit, growth, Life lessons, Personal growth, Personal Wellbeing, resilience, respect, self-love | Tagged , , , , , , , | 1 Comment

(#338) Do Not Underestimate The Power Of “Place”

Posted on November 13, 2016 by

How would you feel if you found out you could never come back to your “place”? On our sunrise beach walks, Roxie (The Wonder Pup) and I invariably connect with a few Atlantic Beach neighbors on the morning sands.  We … Continue reading →

Posted in Balance, Find Your Happy Place, fitness, fortitude, Gratitude, happiness, Life lessons, resilience | Tagged , , , , | 1 Comment