Category Archives: Gratitude

(#421) Step Out, Stretch, and Experience


You make your partner look good. The scene is never about you…. When we learn we either acquire new skills and knowledge or modify old structures of knowing and doing.  It helps us adapt, change, survive, grow, and thrive.  The … Continue reading

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(#419) What If It Were All Gone?


We allow ourselves to get overwhelmed by the “stuff” of life. We end up taking a lot for granted. We may even have GDD.   Gratitude Deficit Disorder. This past week I’ve been devouring gratitude. Actually, devouring three works by … Continue reading

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(#417) Gratitude


Simple acts of gratitude offered, received, and witnessed. Note to my readers: Today’s post marks the beginning of the 9th year of this weekly blog. Thank you for following, sharing, and commenting.  I am grateful. Gratitude can manifest in any … Continue reading

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(#412) Choices: Where Do You Choose To Be?


Once we choose who we want to be, people grow “to the way in which they have been exercised.” – William James – One of my yoga practices this past week, inspired this blog.  As the instructor coached us into … Continue reading

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(#406) Purpose and Authenticity


Mortality salience often leads you to ask questions about the meaning in your life. In his book, The Blue Zones of Happiness: Lessons from the World’s Happiest People, Dan Buettner builds a case for well-being consisting of three strands: pleasure, … Continue reading

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(#399) Inappropriate or Authentic?


Feedback is powerful. Evaluated feedback carries more weight. Not all feedback is created equally. Back in August of 2013 I posted a photo of myself on my social media sites. I loved the look, the playfulness, the setting, and the … Continue reading

Posted in acceptance, amplifying, branding, Civility, courage, Critical Thinking, curiosity, feedback, Gratitude, self-awareness, self-efficacy, self-love | Tagged , , , , , , , | Leave a comment

(#392) He Made Me A Better Version Of Myself


Charles, thank you for being there for so many of us. Thank you for reminding us of the importance of humility, hard work, personal fortitude, paying attention, listening, and mostly, being human. You made me a better version of myself. … Continue reading

Posted in accountability, Appreciation, change, coaching, collaboration, collegiality, Community, confidence, conversation, core values, Discipline, ethics, fitness, focus, fortitude, Gratitude, growth, habits, intentionality, life success, Reflection, Reflective practice, Relationship, relevance, resilience | Tagged , , , , , , , , , , , | 3 Comments