Category Archives: Gratitude

(#412) Choices: Where Do You Choose To Be?


Once we choose who we want to be, people grow “to the way in which they have been exercised.” – William James – One of my yoga practices this past week, inspired this blog.  As the instructor coached us into … Continue reading

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(#406) Purpose and Authenticity


Mortality salience often leads you to ask questions about the meaning in your life. In his book, The Blue Zones of Happiness: Lessons from the World’s Happiest People, Dan Buettner builds a case for well-being consisting of three strands: pleasure, … Continue reading

Posted in authenticity, fortitude, generativity, Goals, Gratitude, Integrity, intentionality, Life lessons, Passion, Purpose, resilience | Tagged , , , , , | Leave a comment

(#399) Inappropriate or Authentic?


Feedback is powerful. Evaluated feedback carries more weight. Not all feedback is created equally. Back in August of 2013 I posted a photo of myself on my social media sites. I loved the look, the playfulness, the setting, and the … Continue reading

Posted in acceptance, amplifying, branding, Civility, courage, Critical Thinking, curiosity, feedback, Gratitude, self-awareness, self-efficacy, self-love | Tagged , , , , , , , | Leave a comment

(#392) He Made Me A Better Version Of Myself


Charles, thank you for being there for so many of us. Thank you for reminding us of the importance of humility, hard work, personal fortitude, paying attention, listening, and mostly, being human. You made me a better version of myself. … Continue reading

Posted in accountability, Appreciation, change, coaching, collaboration, collegiality, Community, confidence, conversation, core values, Discipline, ethics, fitness, focus, fortitude, Gratitude, growth, habits, intentionality, life success, Reflection, Reflective practice, Relationship, relevance, resilience | Tagged , , , , , , , , , , , | 3 Comments

(#389) Create Your Own Breaking Alerts!


Start small. Start local. Do nothing. In a recent edition of The Story of Telling, Bernadette Jiwa noted that a Google search of “how to create a sense of urgency” found nearly thirty-five million hits.  Yesterday, I typed in “breaking … Continue reading

Posted in amplifying, assumptions, awareness, core values, creating your future, Creativity, Discipline, Gratitude, health, Life lessons, Mindfulness, resilience | Tagged , , , , , , , , , | 1 Comment

(#387) Lessons from Elementary School


Adults, are we listening? Three lessons from elementary school this week. (1) Mrs. Hullender teaches 1st grade at the Atlantic Beach Elementary School. Last Tuesday I had the opportunity to visit her classroom during a mini leadership conference.  That’s right. … Continue reading

Posted in accountability, action, Being REMARKABLE, Goals, Gratitude, habits, happiness, initiative, inspiration, Teaching, teaching and learning | Tagged , , , , , , , , , | 1 Comment

(#385) Don’t Let Anyone Discount Your Agenda


Your agenda is important. Your issues, trials, tribulations, strife, successes, collaborations, family, friends, and resilience mean something to you and to others. Last week I saw a Tweet that read, “Please don’t bring your agenda today. Bring your love, prayers, … Continue reading

Posted in Appreciation, awareness, Being selfish, Choice, Civility, core values, Discipline, emotional intelligence, empathy, fortitude, Friendship, Gratitude, growth, resilience | Tagged , , , | 1 Comment