Tag Archives: mindfulness

(Issue #493) Mind Enema 

Posted on November 3, 2019 by

“Tell the negative committee that meets inside your head to sit down and shut up.” -Ann Bradford Back in the 1990s, my wife and I discovered the Tucson desert, and we met Herb the wrangler. He led us on horseback rides through … Continue reading →

Posted in awareness, Balance, fitness, inspiration, meditation, Reflection, Reflective practice, resilience | Tagged , , , , , | Leave a comment

(Issue #459) Resilience: Where Can You Make Changes?

Posted on March 10, 2019 by

This week’s blog post draws on the seventh, and final, core value from Community as a Safe Place to Land (2019). Resilience: The ability to connect adaptability, recovery, growth, and discovery. The Seven Core Values for Purpose and Growth provide … Continue reading →

Posted in authenticity, awareness, Being selfish, boundaries and limits, change management, collaboration, Community, community development, consideration | Tagged , , , , , , , , | Leave a comment

(#441) It Means Something to Somebody

Posted on November 4, 2018 by

It got me thinking about those missed moments when we think something isn’t “worth it.” I often post sunrise photos from my beach walk with Roxie (B.D.E.). Judging from the “likes” and comments, people enjoy “sharing” the morning scenery with … Continue reading →

Posted in action, assumptions, awareness, Civility, Community, compassion, intentionality, kindness, Reflection | Tagged , , , , , , | 1 Comment

(#440) What Matters Now?

Posted on October 28, 2018 by

When you set your goals you said to yourself, “These matter to me.” As you review where you have been and where you want to go, ask yourself, “What matters now?”  And then act on it. While we set goals … Continue reading →

Posted in accountability, action, Appreciation, awareness, Being REMARKABLE, confidence, consideration, core values, Discipline, Dreams, Failure, Integrity, Making a Difference, Mindfulness, Personal growth, Personal Wellbeing | Tagged , , , , , , , , , , | 4 Comments

(#396) Circle the Wagons?

Posted on December 24, 2017 by

Rather than circling the wagons, maybe we should let the horses run. NOTE to my followers.  This will be my last post for 2017.  Next week in this space you will find my annual end-of-year retrospective.  Thank you for following, … Continue reading →

Posted in Appropriate Behavior, Being REMARKABLE, Choice, creating your future, lifelong learning, Mindfulness, Purpose, resilience | Tagged , , , , | 6 Comments

(#376) The Lesson of the Bunny and the Deer

Posted on August 6, 2017 by

We can walk a pathway and never see it at all. Walking along a street in Boulder, Colorado last week, I almost missed the bunny rabbit sitting three feet in front of me. The same happened a few days later … Continue reading →

Posted in awareness, curiosity, growth, habits, health, little pleasures, Mindfulness, Personal growth, Personal Wellbeing, resilience | Tagged , , , , , | 4 Comments

(#363) A Resiliency Group: Collaboration, Creativity, Caring, and Collegiality

Posted on May 7, 2017 by

Rather than waiting for (or blaming) “them” to do something, get creative and start a resiliency movement yourself. During my undergraduate years at Jacksonville University, I spent a fair number of hours in the campus library. On the second floor … Continue reading →

Posted in Appropriate Behavior, awareness, collaboration, collegiality, Community, institutional culture, Mindfulness | Tagged , , , , , , , , | Leave a comment