Tag Archives: mindfulness

(Issue #511) Voice In Your Ear


What can you learn? How can you grow? Voice in your ear* Hand on your shoulder Have you heard it?  Maybe in the morning upon waking or at night when drifting to sleep. Perhaps during the hour of the wolf. … Continue reading

Posted in assumptions, awareness, consideration, Critical Thinking, curiosity, empathy, fear, focus, fortitude, Life lessons | Tagged , , , , , , | Leave a comment

(Issue #509) Listen To Your Heart: Physically and Emotionally


When what we do does not match who we are, we suffer. Pay attention to that which brings and sustains your life. The Physical. President Lyndon B. Johnson proclaimed February 1964 as the first American Heart Month. In part, his … Continue reading

Posted in awareness, common sense, Goals, Gratitude, habits, listening, resilience | Tagged , , , , | 1 Comment

(Issue #501) A Blogger’s Retrospective for 2019


May you create, share, and savor powerful moments in the coming year and beyond. -Happy New Year. Scroll down to view my Gratitude Video to you.- While sitting in an Austin hotel room at the end of May 2010, I … Continue reading

Posted in Appreciation, awareness, Goals, Gratitude, inspiration, Integrity, intentional growht, intentionality, leadership, lessons reaffirmed, Life lessons, life success, Life's purpose, lifelong learning, listening, resilience | Tagged , , , , , | 2 Comments

(Issue #493) Mind Enema 


“Tell the negative committee that meets inside your head to sit down and shut up.” -Ann Bradford Back in the 1990s, my wife and I discovered the Tucson desert, and we met Herb the wrangler. He led us on horseback rides through … Continue reading

Posted in awareness, Balance, fitness, inspiration, meditation, Reflection, Reflective practice, resilience | Tagged , , , , , | 1 Comment

(Issue #459) Resilience: Where Can You Make Changes?


This week’s blog post draws on the seventh, and final, core value from Community as a Safe Place to Land (2019). Resilience: The ability to connect adaptability, recovery, growth, and discovery. The Seven Core Values for Purpose and Growth provide … Continue reading

Posted in authenticity, awareness, Being selfish, boundaries and limits, change management, collaboration, Community, community development, consideration | Tagged , , , , , , , , | Leave a comment

(#441) It Means Something to Somebody


It got me thinking about those missed moments when we think something isn’t “worth it.” I often post sunrise photos from my beach walk with Roxie (B.D.E.). Judging from the “likes” and comments, people enjoy “sharing” the morning scenery with … Continue reading

Posted in action, assumptions, awareness, Civility, Community, compassion, intentionality, kindness, Reflection | Tagged , , , , , , | 1 Comment

(#440) What Matters Now?


When you set your goals you said to yourself, “These matter to me.” As you review where you have been and where you want to go, ask yourself, “What matters now?”  And then act on it. While we set goals … Continue reading

Posted in accountability, action, Appreciation, awareness, Being REMARKABLE, confidence, consideration, core values, Discipline, Dreams, Failure, Integrity, Making a Difference, Mindfulness, Personal growth, Personal Wellbeing | Tagged , , , , , , , , , , | 5 Comments