Tag Archives: mindfulness

(#396) Circle the Wagons?

Posted on December 24, 2017 by

Rather than circling the wagons, maybe we should let the horses run. NOTE to my followers.  This will be my last post for 2017.  Next week in this space you will find my annual end-of-year retrospective.  Thank you for following, … Continue reading →

Posted in Appropriate Behavior, Being REMARKABLE, Choice, creating your future, lifelong learning, Mindfulness, Purpose, resilience | Tagged , , , , | 6 Comments

(#376) The Lesson of the Bunny and the Deer

Posted on August 6, 2017 by

We can walk a pathway and never see it at all. Walking along a street in Boulder, Colorado last week, I almost missed the bunny rabbit sitting three feet in front of me. The same happened a few days later … Continue reading →

Posted in awareness, curiosity, growth, habits, health, little pleasures, Mindfulness, Personal growth, Personal Wellbeing, resilience | Tagged , , , , , | 4 Comments

(#363) A Resiliency Group: Collaboration, Creativity, Caring, and Collegiality

Posted on May 7, 2017 by

Rather than waiting for (or blaming) “them” to do something, get creative and start a resiliency movement yourself. During my undergraduate years at Jacksonville University, I spent a fair number of hours in the campus library. On the second floor … Continue reading →

Posted in Appropriate Behavior, awareness, collaboration, collegiality, Community, institutional culture, Mindfulness | Tagged , , , , , , , , | Leave a comment

(#329) Textured, Colored And A Bit Off-Center

Posted on September 11, 2016 by

By going a little off-center, we start to see things that can enhance our view. We open ourselves up to larger possibilities and opportunities. Over the past few months, I’ve been dabbling with photography. Having fun, getting creative, learning, and … Continue reading →

Posted in awareness, focus, Goals | Tagged , , , | 2 Comments

(#326) Where Is Your Focus Space?

Posted on August 21, 2016 by

It seems I do some of my best thinking when I am not in my workspace. In her book Improv Wisdom: Don’t Prepare, Just Show Up Patricia Ryan Madson suggests that we pay attention to our “hot spots.” These places … Continue reading →

Posted in acceptance, Choice, Creativity, curiosity, Dreams, inspiration, Reflection, Reflective practice, relevance, responsibility | Tagged , , , , , , | Leave a comment

(#323) Who Sets Your Agenda?

Posted on July 31, 2016 by

Why let someone else interrupt my thought process and mindset with what they see as something I “need” to know “right now” from the “world out there”? Every cardio machine in our local gym has the ubiquitous television monitor attached … Continue reading →

Posted in awareness, Life lessons, Mindfulness, mindset | Tagged , , , | 2 Comments

(#291) Befriending Ourselves

Posted on December 20, 2015 by

Think of your favorite novels.  More than likely the protagonists did not follow a straight line from the beginning to the end of the story. Your life journey is the same. You are the hero of your story. This past … Continue reading →

Posted in Appreciation, awareness, Balance, Choice, Critical Thinking, curiosity, Discipline, fitness, listening, Mindfulness, mindset, Reflection, self-efficacy, self-regulatory behavior, wisdom | Tagged , , , , , , , , , | 1 Comment