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Category Archives: Anxiety
(#415) Does the Disturbance Disturb You?
We limit our own growth and spiritual development. “I’ll be really happy if Negative Neil doesn’t come to the party.” I go to the party. Sure enough, Negative Neil attends. I grouse, complain, and shuffle off to a corner to … Continue reading
Posted in accountability, Anxiety, Appropriate Behavior, assumptions, awareness, blame, change, emotional intelligence, Excuses, Life lessons, meditation
Tagged assumptions, awareness, emotional intelligence, happiness, meditation, reflection, resilience, self-efficacy, spiritual development
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(#398) We Are Where We Are
“We are where we are, however we got here. What matters is where we go next.”—Isaac Marion The New Year inevitably brings resolutions. Just as inescapable are posts about those inexorable goals for the next 12 months. We generally hear … Continue reading
Posted in Anxiety, authenticity, awareness, Balance, Choice, Goals, Integrity, intentionality, Life lessons, priorities, resilience, wisdom, Words and Action
Tagged action, confidence, failure, goals, improvement, intention, positivity, self-improvement
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(#395) Acknowledge. Anticipate. Appreciate.
Acknowledge the past. Anticipate the future. And do not forget to appreciate the present. As I enjoyed a Bahamian sunrise last week—disconnected from all but the waves and wind rushing by the ship’s balcony—three words came to mind. Acknowledge. Anticipate. … Continue reading
Posted in Anxiety, Appreciation, authenticity, awareness, Balance, Choice, Dreams, empathy, Life lessons, resilience, soft skills, ultradian rhythms
Tagged acknowledge, anticipate, Anxiety, appreciate, Lao Tzu, mindful, present, resilience, self-care
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(#354) What Can You Really Control?
Perhaps understanding and accepting the uncertainty will allow you to see additional choices and paths to success. Last week seven words focused my attention. Are you afraid to ad-lib your life? Do you have to script each moment as you … Continue reading
(#349) A Tangled Mess
We could ignore the tangles and hope they go away on their own. What is the healthiest and safest manner to help us stop going in circles, loosen up, and prosper? Ever had to deal with a root-bound plant? You … Continue reading
Posted in Anxiety, Appreciation, assumptions, awareness, Balance, Critical Thinking, fitness, fortitude, growth, Life lessons, resilience
Tagged distraught, strain, stress, tight
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(#347) Clues At The Tip Of My Nose
The little child had returned to remind and reassure me to believe in my abilities and myself. A few months ago, I sat on a balcony three stories above the Gulf of Mexico in Key Largo, Florida. The pre-sunrise morning … Continue reading
Posted in Anxiety, Appreciation, confidence, courage, curiosity, empathy, Gratitude, Grit, growth, Life lessons, Personal growth, Personal Wellbeing, resilience, respect, self-love
Tagged Anxiety, child-like, children, confidence, grit, life lessons, reassurance, resilience
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(#335) Politics, Anxiety And A Few Coping Strategies
How and with whom can you share love and goodness this week? In a recent survey by the American Psychological Association 52% of respondents identified the 2016 presidential election as “a very or somewhat significant source of stress” in their lives. … Continue reading
Posted in Anxiety, Appropriate Behavior, assumptions, authenticity, awareness, Balance, Critical Thinking, focus, fortitude, health, hope, Life lessons, Mindfulness, mindset, Personal growth, Personal Wellbeing, resilience, responsibility
Tagged Anxiety, crisis, emotional well-being, fear, presidential politics, resilience, stress, worry
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(#294) Benefits Of Remaining A Continual Learner
It can help us fill in gaps between assumptions and realities. A few months ago on this blog I posed the question, “Do we take time to experience what our customer, client, or student is experiencing?” Regardless of your profession or … Continue reading
Posted in Anxiety, assumptions, change, college retention, Critical Thinking, effective teaching, growth, habits, Integrity, intentionality, Reflection, Reflective practice, resilience, vulnerability
Tagged assumptions, brookfield, critical thinking, faculty development, intentionality, leadership, learning, professional development, reflective practice, resilience, teaching, teaching and learning, training sales staff, training teachers
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(#270) Have You Spent Time With Ida Ownly?
A relationship with Ida Ownly has no future other than one of contrition, remorse, disappointment, and heartbreak. You know Ida Ownly, don’t you? I’m sure you (like me) have spent some time with her. And when we do it generally … Continue reading
Posted in action, Anxiety, awareness, Discipline, Excuses, Failure, fitness, focus, fortitude, growth, initiative, Integrity, Mindfulness, Motivation, organization, Personal growth, potential, priorities, Priority management, Words and Action
Tagged budgeting, discipline, excuses, exercising, later, priorities, procrastination, regret, remorse, saving, stress, time management
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