Category Archives: Personal growth

(#440) What Matters Now?


When you set your goals you said to yourself, “These matter to me.” As you review where you have been and where you want to go, ask yourself, “What matters now?”  And then act on it. While we set goals … Continue reading

Posted in accountability, action, Appreciation, awareness, Being REMARKABLE, confidence, consideration, core values, Discipline, Dreams, Failure, Integrity, Making a Difference, Mindfulness, Personal growth, Personal Wellbeing | Tagged , , , , , , , , , , | 2 Comments

(#431) Pay Attention to the 360° View


If we gaze in one direction, toward the subject and the toward the subject only, we miss the full spectrum. On every sunrise beach walk, Roxie and I see people capturing the splendor of the dawn. Generally, with their phones … Continue reading

Posted in Appreciation, assumptions, awareness, Choice, community development, confirmation bias, Discipline, growth, habits, inspiration, intentionality, Life lessons, listening, Mindfulness, Personal growth, Personal Wellbeing | Tagged , , , , | 1 Comment

(#425) A Community of Mentors for Music, Hope, and Rainbows


Neighbors entertaining neighbors while enjoying the company of other neighbors. Research tells us that “hope” requires three ingredients: Goals + Pathways + Agency. Our goal—a rainbow that attracts and draws our attention—must be valuable to us and/or our community.  A … Continue reading

Posted in acceptance, amplifying, Appreciation, authenticity, awareness, Being REMARKABLE, Community, community development, confidence, core values, creating your future, Creativity, Friendship, listening, mentoring, Mindfulness, mindset, Motivation, Personal growth, Personal Wellbeing, Relationship, resilience, respect | Tagged , , , , , , , , , | Leave a comment

(#376) The Lesson of the Bunny and the Deer


We can walk a pathway and never see it at all. Walking along a street in Boulder, Colorado last week, I almost missed the bunny rabbit sitting three feet in front of me. The same happened a few days later … Continue reading

Posted in awareness, curiosity, growth, habits, health, little pleasures, Mindfulness, Personal growth, Personal Wellbeing, resilience | Tagged , , , , , | 4 Comments

(#358) “I Don’t Want To Burn Out”


How can we raise our awareness, question our assumptions, and create meaningful actions for improvement? One researcher found that 29% of American employees say they thrive in their jobs (or 71% do not thrive).  A study out of the Stanford … Continue reading

Posted in assumptions, awareness, Balance, growth, habits, health, intentionality, leadership, Mindfulness, Personal growth, Reflection, Reflective practice, self-efficacy | Tagged , , , , , , , , , | 1 Comment

(#347) Clues At The Tip Of My Nose


The little child had returned to remind and reassure me to believe in my abilities and myself. A few months ago, I sat on a balcony three stories above the Gulf of Mexico in Key Largo, Florida.  The pre-sunrise morning … Continue reading

Posted in Anxiety, Appreciation, confidence, courage, curiosity, empathy, Gratitude, Grit, growth, Life lessons, Personal growth, Personal Wellbeing, resilience, respect, self-love | Tagged , , , , , , , | 2 Comments

(#335) Politics, Anxiety And A Few Coping Strategies


How and with whom can you share love and goodness this week? In a recent survey by the American Psychological Association 52% of respondents identified the 2016 presidential election as “a very or somewhat significant source of stress” in their lives.  … Continue reading

Posted in Anxiety, Appropriate Behavior, assumptions, authenticity, awareness, Balance, Critical Thinking, focus, fortitude, health, hope, Life lessons, Mindfulness, mindset, Personal growth, Personal Wellbeing, resilience, responsibility | Tagged , , , , , , , | 1 Comment