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Category Archives: Physcial health
We can end up doing things that look good, feel good, or make a splash while ignoring the support system behind each of those choices. My trainer, Charles, recently introduced me to a new (for me) exercise in the gym. … Continue reading
How do you walk around in something you were born with and not know anything about it or not be aware of what affects it? Charles Bailey With December invariably come thoughts of New Year’s Resolutions—and just as inevitably, the … Continue reading
What autobiography have you created? Time for a revision? This month’s Time magazine (June 1, 2015) hit harmonious chords about actions that can create disharmonious life situations. In “The Science of Bouncing Back” Mandy Oaklander explores strategies for resilience. Citing … Continue reading
One of the chapters in my book Choices for College Success (Pearson, 2011) provides a broad view of the six dimensions of life (social, occupational, spiritual, physical, intellectual, and emotional). Titled “Treating Yourself with Respect,” its premise is that we … Continue reading