Category Archives: self-efficacy

(#358) “I Don’t Want To Burn Out”


How can we raise our awareness, question our assumptions, and create meaningful actions for improvement? One researcher found that 29% of American employees say they thrive in their jobs (or 71% do not thrive).  A study out of the Stanford … Continue reading

Posted in assumptions, awareness, Balance, growth, habits, health, intentionality, leadership, Mindfulness, Personal growth, Reflection, Reflective practice, self-efficacy | Tagged , , , , , , , , , | 1 Comment

(#356) Are You Listening Or Adding To The Noise?


With a world full of noise, how can we fine-tune the needed listening skill? This past week I facilitated a San Francisco workshop examining how colleges and universities envision and implement faculty development.  My session subtitle: What Important Questions Should … Continue reading

Posted in Appropriate Behavior, awareness, Discipline, Excellence, faculty development, Goals, Gratitude, growth, habits, Life lessons, Purpose, self-efficacy, self-regulatory behavior, Social Media, Social responsibility, wisdom | Tagged , , , , , , , , | 6 Comments

(#321) The Nudge: Everything Sends A Message


We take chances, we fail, we learn, we grow, and we move forward.  Listening to a TED Radio Hour (June 24, 2016 show) piece reminded me of the power of words and self-talk.  The theme of the show was that … Continue reading

Posted in amplifying, Being REMARKABLE, change, collaboration, Communication, effective teaching, influence, Personal growth, Personal Wellbeing, plussing, self-efficacy | Tagged , , , , , , , , | Leave a comment

(#291) Befriending Ourselves


Think of your favorite novels.  More than likely the protagonists did not follow a straight line from the beginning to the end of the story. Your life journey is the same. You are the hero of your story. This past … Continue reading

Posted in Appreciation, awareness, Balance, Choice, Critical Thinking, curiosity, Discipline, fitness, listening, Mindfulness, mindset, Reflection, self-efficacy, self-regulatory behavior, wisdom | Tagged , , , , , , , , , | 1 Comment

(#290) Life Fitness and Mental Discipline


How do you walk around in something you were born with and not know anything about it or not be aware of what affects it? Charles Bailey With December invariably come thoughts of New Year’s Resolutions—and just as inevitably, the … Continue reading

Posted in assumptions, awareness, Balance, Discipline, fitness, fortitude, Goals, Grit, habits, health, information literacy, mindset, Motivation, Personal growth, Personal Wellbeing, Physcial health, resilience, self-efficacy | Tagged , , , , , , , , | 5 Comments

(#281) Collisions for Collaboration or Crashes of Confusion?


Whether talking about the college classroom or the corporate boardroom, conscientious nurturing of authentic relationships improves the chances for effective communication, meaningful connections and powerful creation. A major work published in 1991 on effective college teaching emphasized the importance of … Continue reading

Posted in collaboration, collegiality, Communication, Community, community development, Creativity, mentoring, self-efficacy, soft skills, teaching and learning, teamwork | Tagged , , , , , , | 3 Comments

(#273) You Got Mail!


Is email “so yesterday”? When email was just catching on, my first semester assignment asked my students to send me an email.  Some teachers distribute index cards in class for their students to complete with information like nicknames, birthdays, career … Continue reading

Posted in Civility, Communication, Connection-Disconnection, Discipline, Life lessons, self-efficacy, soft skills, Student success, Success, teamwork | Tagged , , , , , , , | 1 Comment

(#269) Yes And


It is interesting that we can point to others as being intransigent in their thinking while we pat ourselves on the back as possessing true critical thinking skills. Collective monologues and confirmation bias will derail any potential for a meaningful conversation. … Continue reading

Posted in Appreciation, Civility, collaboration, Communication, Community, Gratitude, Integrity, Personal growth, resilience, risk-taking, self-efficacy, self-regulatory behavior, vulnerability | Tagged , , , , , , , , , , | 7 Comments

(#262) Resilience: What’s Your Story?


What autobiography  have you created? Time for a revision? This month’s Time magazine (June 1, 2015) hit harmonious chords about actions that can create disharmonious life situations.  In “The Science of Bouncing Back” Mandy Oaklander explores strategies for resilience. Citing … Continue reading

Posted in Choice, habits, happiness, hope, Life lessons, life success, Life's purpose, Mindfulness, Personal Wellbeing, Physcial health, resilience, self-efficacy, self-regulatory behavior | Tagged , , , , , , , , , | 4 Comments

(#253) Bridging the Gap: The Stories We Tell Ourselves and the Stories We Live


Stories we tell ourselves vs. stories we actually live. What stories are you telling yourself? For years I’ve been using a professional and personal growth exercises with my students and audiences. Start with one piece of paper and a pen … Continue reading

Posted in assumptions, awareness, Balance, boundaries and limits, core values, creating your future, Integrity, Life's purpose, Mindfulness, self-efficacy, Words and Action | Tagged , , , , , | 2 Comments