Category Archives: Mindfulness

(#306) The Power of Empathy For Self

Posted on April 3, 2016 by Steve Piscitelli

The first person we have to lead and be true to remains ourselves. On an episode of Super Soul Sunday, Daniel Goleman (Emotional Intelligence) and Oprah Winfrey had a far-ranging conversation about Goleman’s signature subject of emotional intelligence.  Consider Emotional … Continue reading →

Posted in acceptance, emotional intelligence, empathy, intentionality, leadership, Mindfulness | Tagged , , , , , | 4 Comments

(#295) His Heart Created A Wonderful Life

Posted on January 17, 2016 by Steve Piscitelli

Stay healthy and hug a little longer. A few days ago, the world lost a wonderful soul. My friend (dating back more than 40 years to our college days) Royce Duncan made the transition from this world to what lies … Continue reading →

Posted in Friendship, humor, Mindfulness, mindset, Passion | Tagged , , , , , , , , | 3 Comments

(#293) Community Resilience

Posted on January 3, 2016 by Steve Piscitelli

Maybe we can approach resilience as a condition of not only being adaptable to a disaster but also living and sustaining a healthy life that avoids (or, at least, prepares for) disaster before it happens. Thinking out loud about resilience…. Does … Continue reading →

Posted in Critical Thinking, Mindfulness, Personal growth, Personal Wellbeing, resilience, risk-taking | Tagged , , , , , , | 5 Comments

(#291) Befriending Ourselves

Posted on December 20, 2015 by Steve Piscitelli

Think of your favorite novels.  More than likely the protagonists did not follow a straight line from the beginning to the end of the story. Your life journey is the same. You are the hero of your story. This past … Continue reading →

Posted in Appreciation, awareness, Balance, Choice, Critical Thinking, curiosity, Discipline, fitness, listening, Mindfulness, mindset, Reflection, self-efficacy, self-regulatory behavior, wisdom | Tagged , , , , , , , , , | 1 Comment

(#289) On Making Mistakes, Being Ordinary, and Embracing Growth

Posted on December 6, 2015 by Steve Piscitelli

Accepting mistakes does not mean we condone sloppy work. Acknowledge, take ownership of, and grow from your mistakes and you will definitely not be ordinary. Back in 2008, I selected five of my previously recorded songs, had them burned to … Continue reading →

Posted in accountability, blame, growth, lessons reaffirmed, Mindfulness, Motivation, Personal growth, resilience | Tagged , , , , , , | 4 Comments

(#277) Thriving in the Thin Place: Becoming Our Essential Selves

Posted on September 13, 2015 by Steve Piscitelli

Thin places represent those spaces that help construct (or maybe deconstruct) meaning in life. Before recording any of my podcast episodes, I take time to help the guest and myself discover the direction we would like to see our conversation … Continue reading →

Posted in boundaries and limits, Connection-Disconnection, focus, growth, Integrity, life success, Life's purpose, Mindfulness, mindset, Passion, resilience, vulnerability, wisdom | Tagged , , , , , , , , , | 2 Comments

(#271) Comfort Zone

Posted on August 2, 2015 by Steve Piscitelli

“Life begins at the end of your comfort zone.” -Neale Donald Walsch- Meet Roxie, a 14-week old rescue puppy, who arrived in our lives a few days ago. And like our previous companion, Buddy, she immediately began teaching us. As … Continue reading →

Posted in Grit, growth, inspiration, intentional growht, Life lessons, lifelong learning, Mindfulness, risk-taking, vulnerability | Tagged , , , , , , | 3 Comments

(#270) Have You Spent Time With Ida Ownly?

Posted on July 26, 2015 by Steve Piscitelli

A relationship with Ida Ownly has no future other than one of contrition, remorse, disappointment, and heartbreak. You know Ida Ownly, don’t you?  I’m sure you (like me) have spent some time with her. And when we do it generally … Continue reading →

Posted in action, Anxiety, awareness, Discipline, Excuses, Failure, fitness, focus, fortitude, growth, initiative, Integrity, Mindfulness, Motivation, organization, Personal growth, potential, priorities, Priority management, Words and Action | Tagged , , , , , , , , , , , | Leave a comment

(#267) You Get to Create the Path

Posted on July 5, 2015 by Steve Piscitelli

We are all artists painting our own lives. While facilitating a Texas faculty resilience workshop, I presented the following R.D. Laing quote to the audience: The range of what we think and do Is limited by what we fail to … Continue reading →

Posted in Being REMARKABLE, confidence, courage, Dreams, growth, Integrity, Life's purpose, Mindfulness, Reflection, vulnerability | Tagged , , , , , , , , , , , | 1 Comment

(#266) Challenging the Status Quo

Posted on June 28, 2015 by Steve Piscitelli

We have to remember what we learned in our formative years: “Know what battles to pick.” Great advice unless you never seem to choose a battle. I was recently asked what kind of advice I would give to the new … Continue reading →

Posted in Being REMARKABLE, boundaries and limits, change, Choice, Civility, confidence, courage, creating your future, fortitude, influence, inspiration, Integrity, leadership, Mindfulness, Personal growth, Personal Wellbeing, wisdom, Words and Action | Tagged , , , , , , , , , | Leave a comment