Tag Archives: resilience

(#346) Video Outtakes: Finding Humor And Moving Forward


Enjoy three-minutes-and-fifty-one-seconds of my miscues. And consider how each miscue you make can strengthen you and maybe help someone else. Don’t be ruled by fear of failure. President Theodore Roosevelt had a way with words. Growing up as a spindly and … Continue reading

Posted in authenticity, confidence, courage, Failure, fortitude, Grit, Life lessons, resilience | Tagged , , , , , , , , , | 2 Comments

(#343) Reflect, Remove, And Replace: Focus On The Space


All of us have experienced times when one or more of the slices, sectors, segments, or spaces of our lives no longer seem to serve us. All of us are multi-dimensional beings.  One wellbeing model divides our lives into six dimensions. When … Continue reading

Posted in Appropriate Behavior, assumptions, authenticity, awareness, Balance, boundaries and limits, Find Your Happy Place, health, intentionality, Life lessons, life success, Life's purpose, Mindfulness, mindset | Tagged , , , , , , , , | 5 Comments

(#342) Let’s Review


This week spend some time looking in your rear view mirror.  In a few weeks, the calendar turns to 2017.  For some, it will be “good riddance” to 2016. Others will have fond memories and gratitude of the past twelve months.  … Continue reading

Posted in Appropriate Behavior, assumptions, authenticity, awareness, core values, Discipline, Dreams, Goals, Grit, Life lessons, resilience | Tagged , , , , , , , , , , , , , | 1 Comment

(#341) Drop And Leave


I have witnessed people play a disappointing game of “drop and leave” with their goals and dreams. Have you ever looked at your desk and wondered, “How in the world did it get in this condition?”  What with books, papers, … Continue reading

Posted in accountability, assumptions, awareness, Balance, Being REMARKABLE, core values, decision making, Discipline, Excuses, Failure, fortitude, Goals, Grit, Life lessons, Procrastination, reslience | Tagged , , , , , , , , | Leave a comment

(#340) It’s Up To You


Treat your dreams like your property. If you don’t protect them from theft and damage, who will? I recently reacquainted myself with a bit of Casey Stengel wisdom. Stengel reportedly pointed across the field and said, See that fellow over … Continue reading

Posted in Appropriate Behavior, awareness, Balance, Being REMARKABLE, Choice, creating your future, Dreams, Goals, Grit, Life lessons, Mindfulness, Motivation | Tagged , , , , , , , , | 2 Comments

(#338) Do Not Underestimate The Power Of “Place”


How would you feel if you found out you could never come back to your “place”? On our sunrise beach walks, Roxie (The Wonder Pup) and I invariably connect with a few Atlantic Beach neighbors on the morning sands.  We … Continue reading

Posted in Balance, Find Your Happy Place, fitness, fortitude, Gratitude, happiness, Life lessons, resilience | Tagged , , , , | 1 Comment

(#335) Politics, Anxiety And A Few Coping Strategies


How and with whom can you share love and goodness this week? In a recent survey by the American Psychological Association 52% of respondents identified the 2016 presidential election as “a very or somewhat significant source of stress” in their lives.  … Continue reading

Posted in Anxiety, Appropriate Behavior, assumptions, authenticity, awareness, Balance, Critical Thinking, focus, fortitude, health, hope, Life lessons, Mindfulness, mindset, Personal growth, Personal Wellbeing, resilience, responsibility | Tagged , , , , , , , | 2 Comments

(#332) 100 Years of Resilience


“Life is not about me, it’s about others.” -Frances Bartlett Kinne- It is 1917 and Oregon beats Pennsylvania (14-0) in the Rose Bowl.  German U-boats stalk international waters. The US Supreme Court upholds the 8-hour workday for railroad workers.  The … Continue reading

Posted in ageing, Appreciation, authenticity, Being REMARKABLE, effective teaching, empathy, Excellence, fitness, Gratitude, legacy, Life lessons | Tagged , , , , , , , , , , , , , | 2 Comments

(#326) Where Is Your Focus Space?


It seems I do some of my best thinking when I am not in my workspace. In her book Improv Wisdom: Don’t Prepare, Just Show Up Patricia Ryan Madson suggests that we pay attention to our “hot spots.” These places … Continue reading

Posted in acceptance, Choice, Creativity, curiosity, Dreams, inspiration, Reflection, Reflective practice, relevance, responsibility | Tagged , , , , , , | Leave a comment

(#325) Don’t Let Anyone Steal Your Lunch Money


Don’t let anyone deny who you are. I have often joked with friends not to let anyone take their lunch money. For me, it has been an off-handed reminder to them not to let anyone take advantage of their good … Continue reading

Posted in acceptance, Appreciation, Being REMARKABLE, courage, Critical Thinking, dignity, fortitude, Gratitude, Reflection, self-love | Tagged , , , , , , , | Leave a comment