Category Archives: Mindfulness

(#412) Choices: Where Do You Choose To Be?


Once we choose who we want to be, people grow “to the way in which they have been exercised.” – William James – One of my yoga practices this past week, inspired this blog.  As the instructor coached us into … Continue reading

Posted in assumptions, awareness, Choice, collaboration, collegiality, decision making, empathy, Excuses, Gratitude, Haters, Life lessons, Mindfulness, resilience | Tagged , , , , , , , , | 2 Comments

(#411) Perhaps, A Human Good Citizenship Test?


If only we treated our fellow human beings (citizens of the world) with the same dignity as the CGC expects of its participants. This past week Roxie and I passed the “final exam” for the Canine Good Citizen certification (AKC).  … Continue reading

Posted in acceptance, accountability, Appreciation, Appropriate Behavior, Choice, Civility, confidence, empathy, focus, growth, Making a Difference, Mindfulness, Purpose, resilience | Tagged , , , , , , , | 1 Comment

(#408) Self-Evaluation


Narrow the focus and help yourself understand what does or does not serve and nourish your soul. I have a quick four question survey I ask audiences to complete for me.  It asks them to consider what we did during … Continue reading

Posted in Appropriate Behavior, assumptions, authenticity, Being REMARKABLE, change, change management, consideration, creating your future, curiosity, Life lessons, Mindfulness, self-awareness | Tagged , , , , , , , | 1 Comment

(#405) Communication or Statement?


Are we listening to others—and to ourselves? One activist described communication as understanding someone else’s experience and presenting a point within that experience. “Even the most elementary grasp of the fundamental idea that one communicates within the experience of his … Continue reading

Posted in assumptions, awareness, blame, change, Communication, Community, growth, Haters, ideologies, intentionality, Mindfulness, resilience, self-awareness, self-efficacy | Tagged , , , , , , , | 5 Comments

(#404) Risk, Empty Spaces, and Self: Lessons from the Stage


“There is no failure in result; there is only failure in process.” Sam Wasson’s Improv Nation: How We Made A Great American Art provides more than an improv history lesson. He deftly lays out a philosophy of life.  For all … Continue reading

Posted in acceptance, amplifying, assumptions, authenticity, awareness, Being REMARKABLE, childlike, confidence, Mindfulness, risk-taking, Teaching, teaching and learning, vulnerability, wisdom, Words, Words and Action | Tagged , , , , , , , , | 1 Comment

(#396) Circle the Wagons?


Rather than circling the wagons, maybe we should let the horses run. NOTE to my followers.  This will be my last post for 2017.  Next week in this space you will find my annual end-of-year retrospective.  Thank you for following, … Continue reading

Posted in Appropriate Behavior, Being REMARKABLE, Choice, creating your future, lifelong learning, Mindfulness, Purpose, resilience | Tagged , , , , | 7 Comments

(#393) Incompetent People Who Believe They Are Exceptional


They not only lack the ability to see superior talent and skills in others, they possess a blatant inability to recognize their own ineptitude and shortcomings. You know the type. Perhaps you work with one, or two, or more. You … Continue reading

Posted in accountability, assumptions, awareness, Critical Thinking, curiosity, decision making, Discipline, Dunning-Kruger Effect, Education, information literacy, Mindfulness | Tagged , , , , , | 2 Comments

(#389) Create Your Own Breaking Alerts!


Start small. Start local. Do nothing. In a recent edition of The Story of Telling, Bernadette Jiwa noted that a Google search of “how to create a sense of urgency” found nearly thirty-five million hits.  Yesterday, I typed in “breaking … Continue reading

Posted in amplifying, assumptions, awareness, core values, creating your future, Creativity, Discipline, Gratitude, health, Life lessons, Mindfulness, resilience | Tagged , , , , , , , , , | 1 Comment

(#376) The Lesson of the Bunny and the Deer


We can walk a pathway and never see it at all. Walking along a street in Boulder, Colorado last week, I almost missed the bunny rabbit sitting three feet in front of me. The same happened a few days later … Continue reading

Posted in awareness, curiosity, growth, habits, health, little pleasures, Mindfulness, Personal growth, Personal Wellbeing, resilience | Tagged , , , , , | 5 Comments

(#374) Can A Community Be Inclusive And Like-Minded?


When dialogues devolve into collective monologues do we miss out on our shared identity? We hear, see, experience, and read about divisiveness. Common ground seems difficult to reach with the shouting voices, pointing fingers, and mean-spirited attacks. Fear, disgust, and/or … Continue reading

Posted in acceptance, amplifying, authenticity, collaboration, collegiality, Communication, Connection-Disconnection, core values, decision making, Goals, Mindfulness, mindset, resilience, respect, responsibility | Tagged , , , , , , , | 3 Comments