Category Archives: mindset

(#323) Who Sets Your Agenda?


Why let someone else interrupt my thought process and mindset with what they see as something I “need” to know “right now” from the “world out there”? Every cardio machine in our local gym has the ubiquitous television monitor attached … Continue reading

Posted in awareness, Life lessons, Mindfulness, mindset | Tagged , , , | 2 Comments

(#318) Bigger, Shinier, Newer Not Necessarily Better


Maybe I can help start a small movement for change in the big box. Until March of this year, I belonged to a small, unobtrusive, not fancy, neighborhood beach gym. For eighteen years. Like Cheers, everyone knew your name. A … Continue reading

Posted in authenticity, awareness, branding, bureaucracy, Civility, collaboration, engagement, fitness, Friendship, growth, institutional climate, institutional culture, Life lessons, Mindfulness, mindset, resilience, teamwork | Tagged , , , , , , , | 2 Comments

(#304) Random Thoughts On Overload, Gratitude And Connectedness


But wouldn’t it be a shame if we create such unforgiving filters that the positive, the joy and the connections never make it through? Overload.  We hear a lot about information overload. People bemoan social media as a culprit of … Continue reading

Posted in Appreciation, assumptions, authenticity, awareness, Connection-Disconnection, Gratitude, information overload, Life lessons, mindset, Motivation, resilience, Social responsibility, technology, wisdom | Tagged , , , , , , , , , | 1 Comment

(#302) Show Muscles


We can end up doing things that look good, feel good, or make a splash while ignoring the support system behind each of those choices. My trainer, Charles, recently introduced me to a new (for me) exercise in the gym.  … Continue reading

Posted in core values, courage, faculty development, fitness, generativity, Gratitude, Integrity, Life lessons, life success, mindset, Passion, Personal growth, Personal Wellbeing, Physcial health, Purpose, resilience, Success, wisdom | Tagged , , , , , , , , , , , , , | 2 Comments

(#295) His Heart Created A Wonderful Life


Stay healthy and hug a little longer. A few days ago, the world lost a wonderful soul. My friend (dating back more than 40 years to our college days) Royce Duncan made the transition from this world to what lies … Continue reading

Posted in Friendship, humor, Mindfulness, mindset, Passion | Tagged , , , , , , , , | 3 Comments

(#291) Befriending Ourselves


Think of your favorite novels.  More than likely the protagonists did not follow a straight line from the beginning to the end of the story. Your life journey is the same. You are the hero of your story. This past … Continue reading

Posted in Appreciation, awareness, Balance, Choice, Critical Thinking, curiosity, Discipline, fitness, listening, Mindfulness, mindset, Reflection, self-efficacy, self-regulatory behavior, wisdom | Tagged , , , , , , , , , | 1 Comment

(#290) Life Fitness and Mental Discipline


How do you walk around in something you were born with and not know anything about it or not be aware of what affects it? Charles Bailey With December invariably come thoughts of New Year’s Resolutions—and just as inevitably, the … Continue reading

Posted in assumptions, awareness, Balance, Discipline, fitness, fortitude, Goals, Grit, habits, health, information literacy, mindset, Motivation, Personal growth, Personal Wellbeing, Physcial health, resilience, self-efficacy | Tagged , , , , , , , , | 5 Comments

(#286) Seeking Passion? Embrace Curiosity!


Be curious about your inspiration…curiosity will lead to your passion. In June of this year, I treated myself to a four-day solo retreat.  I spent those days reacquainting myself with a manuscript I had written fifteen years ago. Fifteen years! … Continue reading

Posted in Being REMARKABLE, Communication, Dreams, focus, fortitude, Life lessons, mindset, productivity, resilience | Tagged , , , , , , , | 8 Comments

(#284) Gaining Clarity


We would do well to surround ourselves with people who care about us— but won’t allow us to skate by with minimal reflection and action. I first read about the Clearness Committee  (Quaker tradition) in Parker Palmer’s works. This powerful … Continue reading

Posted in assumptions, Balance, collaboration, focus, growth, Integrity, life success, mindset, teaching and learning, tenacity, wisdom | Tagged , , , , , , , , , | 4 Comments

(#277) Thriving in the Thin Place: Becoming Our Essential Selves


Thin places represent those spaces that help construct (or maybe deconstruct) meaning in life. Before recording any of my podcast episodes, I take time to help the guest and myself discover the direction we would like to see our conversation … Continue reading

Posted in boundaries and limits, Connection-Disconnection, focus, growth, Integrity, life success, Life's purpose, Mindfulness, mindset, Passion, resilience, vulnerability, wisdom | Tagged , , , , , , , , , | 2 Comments