Category Archives: Mindfulness

(Issue #653) If I Only Had Six Months to Live

Posted on September 14, 2025 by Steve Piscitelli

At times, the stories we tell ourselves and the stories we live contradict one another. [Note: Before you leave this post, check out the video link at the end.] One exercise I did with my students and national audiences was … Continue reading →

Posted in boundaries and limits, Life lessons, Life's purpose, lifelong learning, Mindfulness, priorities | Leave a comment

(Issue #618) Getting There, Not Being There

Posted on March 27, 2022 by Steve Piscitelli

On the way to being there what do we miss along the path of getting there. ~~~~~ In his book No Time Like the Future: An Optimist Considers Mortality, Michael J. Fox helps us understand his journey with Parkinson’s Disease … Continue reading →

Posted in Mindfulness, present-mindedness | Tagged , , , | 1 Comment

(Issue #614) Personal Mantras

Posted on February 27, 2022 by Steve Piscitelli

Reflective Skies Placid Seas Inner Voice Quiet, Please! ~~~~~ At a friend’s suggestion, I read about finding and/or creating a personal mantras. One site suggested one hundred mantras—and a four-point strategy to develop your own. You can check it out … Continue reading →

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(Issue #573) Minding Your To-Don’ts

Posted on May 16, 2021 by Steve Piscitelli

What do you have on your “To-Don’t” list? What would you like to add? One of the most significant signals Roxie and I learned as we navigated Canine Good Citizen class consists of two words: Leave It! It is a … Continue reading →

Posted in awareness, Mindfulness | 2 Comments

(Issue #490) Calling for Deliberative Dialogues. 

Posted on October 13, 2019 by Steve Piscitelli

Acknowledge common ground to build a more unified and proactive community. Every day we find ourselves bombarded by lots of talking.  When fortunate, we get to hear and engage in real conversations. Speaking, listening, questioning, listening, responding, questioning, listening, and … Continue reading →

Posted in accountability, Civility, collaboration, collective monolgues, Community, community development, confirmation bias, consideration, conversation, Critical Thinking, emotional intelligence, Gratitude, growth, habits, Mindfulness, mindset, resilience | Tagged , , , , , , , , | 3 Comments

(Issue #464) Food. Family. Farewell.

Posted on April 14, 2019 by Steve Piscitelli

But we get distracted and believe we can wait to make the connection, lend the hand, or offer a shoulder. There will always be tomorrow . So, we postpone. Last week I learned of the death of a friend’s mother. … Continue reading →

Posted in awareness, curiosity, Goals, Gratitude, intentionality, Life lessons, listening, Living a remarkable life, Mindfulness, resilience | Tagged , , , , , | 3 Comments

(#440) What Matters Now?

Posted on October 28, 2018 by Steve Piscitelli

When you set your goals you said to yourself, “These matter to me.” As you review where you have been and where you want to go, ask yourself, “What matters now?”  And then act on it. While we set goals … Continue reading →

Posted in accountability, action, Appreciation, awareness, Being REMARKABLE, confidence, consideration, core values, Discipline, Dreams, Failure, Integrity, Making a Difference, Mindfulness, Personal growth, Personal Wellbeing | Tagged , , , , , , , , , , | 5 Comments

(#431) Pay Attention to the 360° View

Posted on August 26, 2018 by Steve Piscitelli

If we gaze in one direction, toward the subject and the toward the subject only, we miss the full spectrum. On every sunrise beach walk, Roxie and I see people capturing the splendor of the dawn. Generally, with their phones … Continue reading →

Posted in Appreciation, assumptions, awareness, Choice, community development, confirmation bias, Discipline, growth, habits, inspiration, intentionality, Life lessons, listening, Mindfulness, Personal growth, Personal Wellbeing | Tagged , , , , | 2 Comments

(#425) A Community of Mentors for Music, Hope, and Rainbows

Posted on July 15, 2018 by Steve Piscitelli

Neighbors entertaining neighbors while enjoying the company of other neighbors. Research tells us that “hope” requires three ingredients: Goals + Pathways + Agency. Our goal—a rainbow that attracts and draws our attention—must be valuable to us and/or our community.  A … Continue reading →

Posted in acceptance, amplifying, Appreciation, authenticity, awareness, Being REMARKABLE, Community, community development, confidence, core values, creating your future, Creativity, Friendship, listening, mentoring, Mindfulness, mindset, Motivation, Personal growth, Personal Wellbeing, Relationship, resilience, respect | Tagged , , , , , , , , , | 2 Comments

(#413) Don’t Figure It Out

Posted on April 22, 2018 by Steve Piscitelli

Leave room…develop the concept…be free…listen. My current improv instructor reminded the class last week to “get out our heads” and embrace the present. No script. Enhance your partner’s offer. Sense what exists in front of yourself in any given scene. … Continue reading →

Posted in Appreciation, assumptions, awareness, collaboration, curiosity, listening, Mindfulness, Reflection, self-awareness | Tagged , , , , | 1 Comment