Category Archives: Mindfulness

(#265) That’s Not Teaching. That’s Talking!


Teaching and learning need to remain inextricably connected. A few weeks ago I had the honor of being placed in the songwriter’s spotlight at the Atlantic Beach (FL) Songwriters’ Night.  I was humbled to get the invitation and once I was … Continue reading

Posted in effective teaching, faculty development, leadership, Mindfulness, professional development, Teaching, teaching and learning | Tagged , , , , , | 4 Comments

(#263) Retreat or Stay-Treat? Treat Yourself!


What can you do if you want a retreat but can’t quite swing getting away from your daily routines for three or four days?  I’ve often read about personal growth retreats. You know, those that offer a chance to reconnect … Continue reading

Posted in Choice, Creativity, inspiration, Mindfulness, Motivation, Passion | Tagged , , , , , , | 6 Comments

(#262) Resilience: What’s Your Story?


What autobiography  have you created? Time for a revision? This month’s Time magazine (June 1, 2015) hit harmonious chords about actions that can create disharmonious life situations.  In “The Science of Bouncing Back” Mandy Oaklander explores strategies for resilience. Citing … Continue reading

Posted in Choice, habits, happiness, hope, Life lessons, life success, Life's purpose, Mindfulness, Personal Wellbeing, Physcial health, resilience, self-efficacy, self-regulatory behavior | Tagged , , , , , , , , , | 4 Comments

(#258) The Power of Guy Fieri: Five Life Lessons


In our do-everything-a-little-bit-faster-each-day world, how often do we take time to be curious, to learn, to listen, to laugh and be positive? I don’t watch a lot of television.  When I do, though, one program my wife and I enjoy … Continue reading

Posted in Appreciation, awareness, Find Your Happy Place, Gratitude, Integrity, Mindfulness, Motivation, Passion, Purpose | Tagged , , , , , | Leave a comment

(#257) Sunsets and Sunrises


“You are where I was. And I am where you will be.” This week represents a major life demarcation for me.  After 33 years of classroom teaching, I will be retiring from my college. I am not retiring, however, from my … Continue reading

Posted in Appreciation, assumptions, awareness, Balance, Being REMARKABLE, change, collegiality, effective teaching, Goals, Gratitude, happiness, Integrity, Life's purpose, Mindfulness, Reflection, resilience, retrospective, Success, Teaching | Tagged , , , , , , , , | 6 Comments

(#253) Bridging the Gap: The Stories We Tell Ourselves and the Stories We Live


Stories we tell ourselves vs. stories we actually live. What stories are you telling yourself? For years I’ve been using a professional and personal growth exercises with my students and audiences. Start with one piece of paper and a pen … Continue reading

Posted in assumptions, awareness, Balance, boundaries and limits, core values, creating your future, Integrity, Life's purpose, Mindfulness, self-efficacy, Words and Action | Tagged , , , , , | 2 Comments

(#247) Applications and Reflections


Just consider the hourly wage of each person tied up in a workshop.  Is the R.O.I. worth the lost wages and service? I have written elsewhere on this blog about the benefits of meaningful professional growth opportunities and collegiality.  Today, … Continue reading

Posted in faculty development, life success, Making a Difference, Mindfulness, Personal growth, Personal Wellbeing, professional development, Reflective practice, resilience, self-efficacy | Tagged , , , , , , , , | Leave a comment

(#243) Failure Is An Option


How will I stretch myself in the coming week? Even if I might fail, what will I do to continue my learning and growth? WHAT IF?  Consider the power and challenge of that question.  Make it personal and it becomes … Continue reading

Posted in Choice, creating your future, Failure, Goals, Mindfulness, Motivation, Passion, Personal growth, resilience | Tagged , , , , , , , , , , , , | 11 Comments

(#240) A Blogger’s Retrospective: 2014 In Review


May your 2015 goals lead to your actions and your actions lead to your dreams. In May of 2010 I made the decision to begin my first blog. I had 3 goals: Experience a new (for me) aspect of social media … Continue reading

Posted in Dreams, faculty development, Goals, Gratitude, Life lessons, Mindfulness, Motivation, professional development, Reflective practice | Tagged , , , , , , | Leave a comment

(#235) What Are You Doing For Game Film?


“If you don’t know where you are going, you’ll end up someplace else.”—Yogi Berra Legendary football coach Paul Brown receives credit for being the first football coach to use game film.  He believed the film would help expose the weaknesses … Continue reading

Posted in confidence, Mindfulness, Reflection, Reflective practice, wisdom, Words and Action | Tagged , , , , , | 5 Comments