Tag Archives: mindfulness

(#247) Applications and Reflections


Just consider the hourly wage of each person tied up in a workshop.  Is the R.O.I. worth the lost wages and service? I have written elsewhere on this blog about the benefits of meaningful professional growth opportunities and collegiality.  Today, … Continue reading

Posted in faculty development, life success, Making a Difference, Mindfulness, Personal growth, Personal Wellbeing, professional development, Reflective practice, resilience, self-efficacy | Tagged , , , , , , , , | Leave a comment

(#241) What If?


Rather than setting a list of “me-too” goals, why not imagine the “what if” of our future selves?  Think of your future and fill in the blank: “What if _____? In a recent TED talk, psychologist Dan Gilbert examined the … Continue reading

Posted in awareness, Balance, Being REMARKABLE, Choice, Discipline, Goals, happiness, health, intentional growht, Life lessons, Personal growth, Personal Wellbeing, Reflection, resilience, self-efficacy | Tagged , , , , , , , , , , | 9 Comments

(#227) Action


It is often said what we think we become. Let’s take that one step further: What we do we become. Two weeks ago on this blog I introduced three ideas worth practicing in our lives: Awareness, Assumptions, and Actions.  Once … Continue reading

Posted in action, Choice, Goals, growth, Mindfulness, Reflection | Tagged , , , , , , , | 1 Comment

(#225) Awareness


If we think we are the best we can be, then we will never be the best we could have been. On September 27, I have a wonderful opportunity to deliver a TEDx talk in Jacksonville, Florida.  I get fifteen … Continue reading

Posted in awareness, growth, Mindfulness, Personal growth, Personal Wellbeing, Reflection, Reflective practice, resilience | Tagged , , , , , , , | 5 Comments

(#214) Check Your Baggage at the Door


Rather than living by the creed of F.O.M.O (Fear Of Missing Out), why not embrace J.O.M.O (Joy Of Missing Out)? The story goes that when Quincy Jones was producing the song “We Are the World” with some of the biggest … Continue reading

Posted in Balance, Choice, common sense, Mindfulness, priorities, technology | Tagged , , , , , | 2 Comments

(#194) Honor the Past. Celebrate the Present. Embrace the Future.


“Life can only be understood backwards; but it must be lived forwards.” (Soren Kierkegaard) In 2009 I was at Lynn University to facilitate a series of presentations for faculty and students. During one segment of a studio interview I reflected … Continue reading

Posted in Appreciation, creating your future, Dreams, Excuses, Gratitude, Integrity, Mindfulness, Personal growth, resilience | Tagged , , , , | 18 Comments

(#184) Gratitude: Appreciating Wonder


Life is one choice after another. Why not choose gratitude? The rewards are wonderful. Before class this past Wednesday (day before Thanksgiving) I took out a piece of paper and wrote “Thankful for…” across the top. In a short time, … Continue reading

Posted in Gratitude, happiness, Mindfulness, Personal Wellbeing, Reflection, resilience | Tagged , , , , | 3 Comments

(#183) Now Is My Time


NOW is truly all we are sure of at anytime. What are we doing with the NOW we are experiencing? This week I received my blog inspiration from a Deepak Chopra meditation session. His centering thought came in a few … Continue reading

Posted in Gratitude, Mindfulness, Personal Wellbeing | Tagged , , , , , , | 8 Comments

(#181) Knowing—Doing—Being


“We are human beings—not human doings.” In a blog on leadership development, Colleen Sharen wrote about the 10/20/70 rule for effectiveness. Simply this means that 10% of leadership development comes from training, 20% from mentoring, and 70% from actually applying … Continue reading

Posted in Balance, growth, happiness, leadership, Mindfulness, Personal growth, Personal Wellbeing, resilience | Tagged , , , , , , , , , | 2 Comments