Category Archives: Mindfulness

(#234) Are You Waiting for It?


You don’t wait for a goal—you work for it.  Perhaps you have heard someone say something like, “I have been waiting for this all my life!”  A student says, “I have been waiting for the day I get my degree.”   Or … Continue reading

Posted in Discipline, Goals, lifelong learning, Living a remarkable life, Mindfulness, Priority management, Procrastination, Reflective practice, self-regulatory behavior | Tagged , , , , , , | 1 Comment

(#227) Action


It is often said what we think we become. Let’s take that one step further: What we do we become. Two weeks ago on this blog I introduced three ideas worth practicing in our lives: Awareness, Assumptions, and Actions.  Once … Continue reading

Posted in action, Choice, Goals, growth, Mindfulness, Reflection | Tagged , , , , , , , | 1 Comment

(#225) Awareness


If we think we are the best we can be, then we will never be the best we could have been. On September 27, I have a wonderful opportunity to deliver a TEDx talk in Jacksonville, Florida.  I get fifteen … Continue reading

Posted in awareness, growth, Mindfulness, Personal growth, Personal Wellbeing, Reflection, Reflective practice, resilience | Tagged , , , , , , , | 5 Comments

(#214) Check Your Baggage at the Door


Rather than living by the creed of F.O.M.O (Fear Of Missing Out), why not embrace J.O.M.O (Joy Of Missing Out)? The story goes that when Quincy Jones was producing the song “We Are the World” with some of the biggest … Continue reading

Posted in Balance, Choice, common sense, Mindfulness, priorities, technology | Tagged , , , , , | 2 Comments

(#194) Honor the Past. Celebrate the Present. Embrace the Future.


“Life can only be understood backwards; but it must be lived forwards.” (Soren Kierkegaard) In 2009 I was at Lynn University to facilitate a series of presentations for faculty and students. During one segment of a studio interview I reflected … Continue reading

Posted in Appreciation, creating your future, Dreams, Excuses, Gratitude, Integrity, Mindfulness, Personal growth, resilience | Tagged , , , , | 18 Comments

(#184) Gratitude: Appreciating Wonder


Life is one choice after another. Why not choose gratitude? The rewards are wonderful. Before class this past Wednesday (day before Thanksgiving) I took out a piece of paper and wrote “Thankful for…” across the top. In a short time, … Continue reading

Posted in Gratitude, happiness, Mindfulness, Personal Wellbeing, Reflection, resilience | Tagged , , , , | 3 Comments

(#183) Now Is My Time


NOW is truly all we are sure of at anytime. What are we doing with the NOW we are experiencing? This week I received my blog inspiration from a Deepak Chopra meditation session. His centering thought came in a few … Continue reading

Posted in Gratitude, Mindfulness, Personal Wellbeing | Tagged , , , , , , | 8 Comments

(#181) Knowing—Doing—Being


“We are human beings—not human doings.” In a blog on leadership development, Colleen Sharen wrote about the 10/20/70 rule for effectiveness. Simply this means that 10% of leadership development comes from training, 20% from mentoring, and 70% from actually applying … Continue reading

Posted in Balance, growth, happiness, leadership, Mindfulness, Personal growth, Personal Wellbeing, resilience | Tagged , , , , , , , , , | 2 Comments

(#174) We Are All Related


Mitakuye Oyasin -Lakota- It sounds so simple. It rings so true. And, it makes sense. Mitakuye Oyasin. Years ago I read words attributed to Chief Seattle that stated we are the web of life; whatever we do to the web … Continue reading

Posted in collaboration, Community, Impact, influence, Integrity, Life lessons, lifelong learning, Mindfulness | Tagged , , , , , , , , | 3 Comments

(#158) Effective Leadership Embodies Influence Over Control


“We can’t practice compassion with other people if we can’t treat ourselves kindly.” -Brené Brown- In last week’s post, I listed my top five attributes for effective leadership.  At the top of the list, I had placed the ability to … Continue reading

Posted in leadership, Mindfulness, Motivation, Personal Wellbeing | Tagged , , , , , | 9 Comments