Category Archives: fitness

(#291) Befriending Ourselves

Posted on December 20, 2015 by Steve Piscitelli

Think of your favorite novels.  More than likely the protagonists did not follow a straight line from the beginning to the end of the story. Your life journey is the same. You are the hero of your story. This past … Continue reading →

Posted in Appreciation, awareness, Balance, Choice, Critical Thinking, curiosity, Discipline, fitness, listening, Mindfulness, mindset, Reflection, self-efficacy, self-regulatory behavior, wisdom | Tagged , , , , , , , , , | 1 Comment

(#290) Life Fitness and Mental Discipline

Posted on December 13, 2015 by Steve Piscitelli

How do you walk around in something you were born with and not know anything about it or not be aware of what affects it? Charles Bailey With December invariably come thoughts of New Year’s Resolutions—and just as inevitably, the … Continue reading →

Posted in assumptions, awareness, Balance, Discipline, fitness, fortitude, Goals, Grit, habits, health, information literacy, mindset, Motivation, Personal growth, Personal Wellbeing, Physcial health, resilience, self-efficacy | Tagged , , , , , , , , | 5 Comments

(#270) Have You Spent Time With Ida Ownly?

Posted on July 26, 2015 by Steve Piscitelli

A relationship with Ida Ownly has no future other than one of contrition, remorse, disappointment, and heartbreak. You know Ida Ownly, don’t you?  I’m sure you (like me) have spent some time with her. And when we do it generally … Continue reading →

Posted in action, Anxiety, awareness, Discipline, Excuses, Failure, fitness, focus, fortitude, growth, initiative, Integrity, Mindfulness, Motivation, organization, Personal growth, potential, priorities, Priority management, Words and Action | Tagged , , , , , , , , , , , | Leave a comment

(#98) Fitness: A Better Version of Me

Posted on April 8, 2012 by Steve Piscitelli

When it comes to your health be “responsibly selfish!” Treat yourself with respect. On January 1st of this year, my wife and I joined a number of friends in a New Years’ Day polar plunge into the Atlantic Ocean.  (Full … Continue reading →

Posted in fitness, Goals | 15 Comments