Category Archives: health

(#300) Is Grit A Crutch? An Excuse? A Strategy? A Game Changer?


To disregard fortitude ignores the importance of personal effort. No, it does not always “pay off” like we might want it to. Grit, though, is a contributing factor on our journey. Type in the words grit or fortitude into Google … Continue reading

Posted in awareness, Grit, health, Life lessons, reslience | Tagged , , , , | 1 Comment

(#290) Life Fitness and Mental Discipline


How do you walk around in something you were born with and not know anything about it or not be aware of what affects it? Charles Bailey With December invariably come thoughts of New Year’s Resolutions—and just as inevitably, the … Continue reading

Posted in assumptions, awareness, Balance, Discipline, fitness, fortitude, Goals, Grit, habits, health, information literacy, mindset, Motivation, Personal growth, Personal Wellbeing, Physcial health, resilience, self-efficacy | Tagged , , , , , , , , | 5 Comments

(#250) Motivating the Motivators


Beyond the paycheck and benefits, what is being done to motivate those who are charged with motivating our students? Last week, I had the following question posed to me: How can we motivate more faculty to take control of their … Continue reading

Posted in Balance, Failure, growth, health, leadership, Personal growth, Personal Wellbeing, resilience, risk-taking | Tagged , , , , , , , , | Leave a comment

(#241) What If?


Rather than setting a list of “me-too” goals, why not imagine the “what if” of our future selves?  Think of your future and fill in the blank: “What if _____? In a recent TED talk, psychologist Dan Gilbert examined the … Continue reading

Posted in awareness, Balance, Being REMARKABLE, Choice, Discipline, Goals, happiness, health, intentional growht, Life lessons, Personal growth, Personal Wellbeing, Reflection, resilience, self-efficacy | Tagged , , , , , , , , , , | 9 Comments

(#206) Two Shoulders. One Realization


Do you know when a goal is the wrong goal for you? A couple months back, I wrote on this blog about my most recent shoulder surgery. (I had my right shoulder done 3 years ago. This year I “balanced” … Continue reading

Posted in Goals, health, Life lessons | Tagged , , , , , , | 3 Comments