Category Archives: Personal Wellbeing

(#195) Nurturing an Internal Locus of Control


A person’s interpretation of an event can have a powerful impact on future motivation. One of the most powerful strategies for success focuses on the concept of locus of control.  Where is the focus of power in your life?  Do … Continue reading

Posted in creating your future, Discipline, Excuses, Goals, Personal Wellbeing, Success | Tagged , , , , | 10 Comments

(#184) Gratitude: Appreciating Wonder


Life is one choice after another. Why not choose gratitude? The rewards are wonderful. Before class this past Wednesday (day before Thanksgiving) I took out a piece of paper and wrote “Thankful for…” across the top. In a short time, … Continue reading

Posted in Gratitude, happiness, Mindfulness, Personal Wellbeing, Reflection, resilience | Tagged , , , , | 3 Comments

(#183) Now Is My Time


NOW is truly all we are sure of at anytime. What are we doing with the NOW we are experiencing? This week I received my blog inspiration from a Deepak Chopra meditation session. His centering thought came in a few … Continue reading

Posted in Gratitude, Mindfulness, Personal Wellbeing | Tagged , , , , , , | 8 Comments

(#181) Knowing—Doing—Being


“We are human beings—not human doings.” In a blog on leadership development, Colleen Sharen wrote about the 10/20/70 rule for effectiveness. Simply this means that 10% of leadership development comes from training, 20% from mentoring, and 70% from actually applying … Continue reading

Posted in Balance, growth, happiness, leadership, Mindfulness, Personal growth, Personal Wellbeing, resilience | Tagged , , , , , , , , , | 2 Comments

(#167) Standout or Get Left Behind


What can you do this week to become the go-to person, the linchpin— the difference maker—in the lives of others, and by so doing, make a huge difference in your life? Last week I read (devoured) Seth Godin’s provocative book, … Continue reading

Posted in Being REMARKABLE, Choice, customer service, Goals, influence, Integrity, leadership, Making a Difference, Passion, Personal growth, Personal Wellbeing | Tagged , , , , , , , , | 4 Comments

(#158) Effective Leadership Embodies Influence Over Control


“We can’t practice compassion with other people if we can’t treat ourselves kindly.” -Brené Brown- In last week’s post, I listed my top five attributes for effective leadership.  At the top of the list, I had placed the ability to … Continue reading

Posted in leadership, Mindfulness, Motivation, Personal Wellbeing | Tagged , , , , , | 9 Comments

(#154) What Is Shaping Your Reality?


Positive psychology tells us what we visualize creates our reality. At the end of each semester, my intent is to leave my students with one final lesson that will bring together a few of the main topics and teachings of … Continue reading

Posted in Balance, happiness, Personal Wellbeing | Tagged , , , , , , | 10 Comments

(#61) Finding the Sweet Spot of Success and Personal Wellbeing


Venn diagrams can strike fear into the hearts of those of us who are mathematically-challenged. Those pesky circles–the brainchild of John Venn circa 1880–intersecting here and overlapping there can be intimidating.  Wikipedia.com says the Venn diagram “shows all possible logical … Continue reading

Posted in Balance, Personal Wellbeing | 2 Comments