Category Archives: Life lessons

(Issue #551) Music To The Rescue


“Life seems to go on without effort when I am filled with music.” ~George Eliot~ How about a break from the written word? For today’s post you will find a few videos I shot over the years. Each one brings … Continue reading

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(Issue #550) By The Numbers


Be aware of  and understand the assumptions you make when establishing your goals. So, we’ve made it to the last month of 2020. You might feel like you need a long hot shower or an extended meditation retreat. Or a … Continue reading

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(Issue #549) Aunt Philomena


When times turn difficult, it benefits us to remember what is working. Thanksgiving nudges us to remember the abundance in our lives.  The experiences, the opportunities, the words, the music, the animal companions, and the people who add to our … Continue reading

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(Issue #548) Honor. Celebrate. Embrace. (Reprise)


Pay attention to where you’ve been, where you are, and where you’re headed.  Scrolling through my Instagram feed, I came across this quote by Vern Law: “Experience is a hard teacher because she gives the test first, the lesson afterward.” … Continue reading

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(Issue #547) Standing With Empathy


“Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.” ~Alfred Adler Notice the common and critical word in each clause above? With. When we empathize we are with … Continue reading

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(Issue #545) Predictability. Adventure. Risks.


What might be driving us forward, holding us in neutral, or pushing us in reverse? Ever feel like you need a news fast? Or just a different—and perhaps a more optimistic—view of life? Not a false view of the world … Continue reading

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(Issue #544) Themie


When we empower a person, group, or community to tell their story in their voice we help them share and add to their legacy. An online statistic caught my attention: 93 million times per day people snap a selfie. The … Continue reading

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(Issue #542) Who I AM. Who I Was.


Will you settle or amplify? A Michael Crawford cartoon shows two people standing at the altar on their wedding day.  They look at each other and say, “You’ll do!” “You’ll do?”—“This’ll do?”—“I’ll do?” And they settle. And we settle. For what? Sometimes … Continue reading

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(Issue #541) Message Over Marketing


This past week, Beaches Watch held an online forum for the Jacksonville Beach, FL city council and mayoral candidates.  I’ve provided the link to the forum in my video recommendation for the week. We had 90 minutes of questions, reflection, … Continue reading

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(Issue #540) My Community Has A Sense of…My Community Struggles With….


Growth (professional and personal) benefits the community and the people it serves. Just as importantly, the growth can stimulate and sustain personal resilience. The concept of resilience—the ability to connect adaptability, recovery, discovery, and growth—has been getting a lot of … Continue reading

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